At home quick workouts for women with timer and playlist! Get fit, lose fat and tone your body with this 12-minute lower body and core workout!
Do you have a pear body type? Searching for a body type diet that will help you lose weight where you most want to? Here's the description and best plan for the pear shaped body type.
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
If you are looking for a quick workout you can complete easily at home, then this is the one for you! If you have been blowing off exercise because you don't have time to go to the gym, you need to give this workout a go. All you need is a chair to get your heart pumping and blood flowing, invite a friend over and get sweating! Love, Kayla xx
Here a few simple tips to help you chisel out the human body using dramatic highlights and shadows, perfect for athletic and fitness portraiture.
Hi loves! In previous article named "Find Your Body Shape + How to dress Them" Ultimate style guide (long name, huh), I presented the introduction (how to find what body shape do you have) plus I introduced you the first type - so called Pear body shape. Today, I am happy to say that I created style sheets for those ones who have Rectangle body shape! Enjoy it and have fun with fashion. Next Monday we will look together at another one. MB, x
This comprehensive guide answers all your questions about how to wear ankle boots, shows you (with pictures!) how to wear ankle boots, and shares outfits with ankle boots, so you know which clothes to wear with ankle boots and can easily put together fall outfits that work and look good on you!
So the other day I went on a rant of sorts. A friend asked my help in how to verbally lay out the necessity of women to do more than be cardio bunnies to achieve their fat loss/fitness/”tone …
THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT
Hi loves! In previous article named "Find Your Body Shape + How to dress Them" Ultimate style guide (long name, huh), I presented the introduction (how to find what body shape do you have) plus I introduced you the first type - so called Pear body shape. Today, I am happy to say that I created style sheets for those ones who have Rectangle body shape! Enjoy it and have fun with fashion. Next Monday we will look together at another one. MB, x
Give your boyish body type some sexy definition by doing the best workouts for your body shape
Sexy Leg Toner Lower Body CircuitThis killer 30 minute lower body circuit will work all of your legs helping t
One of FBG Jenn's resolutions for the New Year? Putting the kibosh on fat talk.
For whoever needs to hear it, Sophie Lait is here once again to remind you that you are beautiful just as you are. You don't owe anybody skinny and she's about to prove it...
Get a total-body workout with just one piece of equipment: the resistance band. Work your glutes, arms, core, and more with these seven moves.
Excerpted and adapted from Fit Quickies; 5 Minute Targeted Body Shaping Workouts, by Lani Muelrath, Penguin/Alpha, 2013. What? The Plant-Based Fitness Expert Advisor for the McDougall Health and Medical Center Discussion Boards is putting the words ‘failure’ and ‘McDougall Diet’ in the same sentence? Settle down. And now that I’ve got your attention, let me […]
If you want to get flat abs, try this yoga for abs 6 minute workout! These 4 moves and expert tips are sure to help you get a 6 pack fast.
You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are
In this article, we list a number of exercises to bring your butt in shape.
When the gym is not an option, you can do a home full body workout. This routine requires nothing more than you, some floor space, and a little commitment!
ore exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Here are 20 amazing core exercises for you to try out!
Style essences are essentially the harmonious reflection of your inner and outer self and your style lines. They seek to bridge the gap between your body and your clothing lines. They take into consideration your
Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout by stabilising your body during other exercises, it's important to build up these muscles even more, by targeting them specifically, to help them grow and develop (Just like any other muscle!).
I've been wanting to make this post for a VERY long time, but it took A LOT of photoshopping and even more research! I wanted to show you guys how radically different one person can look if they follow the rules of having the "perfect body": throughout the ages. It really puts into perspective how today's perfect body can only be achieved through plastic surgery for most women!!
Back Fat Attack Exercises It happens. You put your bra on and "stuff" comes out of your bra strap. So unpleasa...
Don’t have an hour or even 20 minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research — and it only takes seven minutes. As with other short but highly efficient exercises, this routine is based on interval training, where […]
