This is a guest post by my friend and fellow blogger, Brenda Kosciuk! Brenda writes about pregnancy, babies, and toddlers on her blog, Paper Heart Family. She is a teacher with two children and tons of experience pumping at work. How to Prepare for Pumping…
Pump it up!
Doing the same old push-ups day in and day out can feel a little boring, so we’re here to shake things up. Variety can supercharge a workout and throw a whole range of new muscles into the mix. Just be sure to spend some time perfecting your form and nailing the basics before you jump into the variations that require increased strength, coordination, and […]
Your mission, should you choose to accept it, is to get motivated with these 17 FitBoard posts, hit the gym hard, and obliterate your fitness goals.
I’d like to tell you about the proofreading accessories I use to keep my proofreading productivity up to par!
The Ultimate Shoulder Workouts. Full detail, types of shoulder workouts, shoulder workout chart, ultimate shoulder workout with pics
Rewrite your DNA total body workout.
Images for Pascal’s principle (physics)
Starting in 2004, the, er, Tossers started pumping out bleak, scabrous and very funny comics – and ten years later have ended up with a compendium of their oeuvre, A Decade in the Shithouse. Here they give some backstory to their best bits
DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
Transitioning back to work after having a baby can be tricky, especially for breastfeeding moms. Here are 8 tips to make it easier.
Total Abs is a DAREBEE home fitness no-equipment abdominal muscles workout that helps you develop strong abs and a strong core.
