Do you need psychotherapy or counseling? Does the difference even matter? Here’s what you need to know to find the right approach.

What are the differences between ketamine treatment vs ketamine-assisted psychotherapy (KAP) for mental health conditions? Learn more.

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

Our Identifying Core Values Worksheets PDFs can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

Needs Wheel print. Teal/Melon - Black Text on White. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ✨which includes 1:1 ratio perfect for social media posting ✨ - please credit @writandreason ✌ ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios

Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help

Add this product to your mental health workbook or therapy toolbox for a resource that will enhance your executive functioning skills. Tailored for adult ADHD this workbook integrates psychotherapy concepts and therapeutic information. Emphasizing neurodivergent perspectives, it covers executive functioning skills such as impulse control, working memory, cognitive flexibility, planning, organization, self-monitoring, task initiation, emotional control, and task completion with a visually appealing design to assist individuals in better understanding and improving their executive functioning.Whether you're a student struggling with time management, a clinician looking for infographics/handouts, or a teacher looking for strategies for their classroom, this packet is perfect for you.✦INCLUDED✦Executive Functioning WheelExecutive Functioning DefinedExecutive Functioning InfoExecutive Functioning Strategies (3 pages)Executive Functioning Strategies ChecklistTotal of 7 pages ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Fillable PDF➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦✧This is a digital item.  No physical product will be shipped.✧Colors may vary due to different monitors & printers.✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.✧For personal use ONLY.  Products cannot be resold for any reason.✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our Redistribution License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.   ✦LETS CONNECT✦ Subscribe for FREE Anxiety Download! © 2023 CC Digital Studios, LLC.  All rights reserved.

Improving mental health in children has been growing in conversation over the past few years,...

There are six levels of validation in Dialectical Behavioral Therapy (DBT), which promote an environment where people feel accepted and understood. As much as possible, we should use the highest level of validation in any given situation. The first level is about showing interest and being present while the sixth level is radical genuineness. The DBT 6 Levels Of Validation worksheet asks clients to engage in reflection and describe a scenario where validation would be helpful. For each level of validation, they can brainstorm ways to show support to a friend or loved one going through a difficult experience. Kids and teens answering the worksheet can practice articulating their responses, which helps them develop their communication skills and have healthier relationships. Feel free to pair this worksheet with our DBT 6 Levels of Validation handout which serves as a practical resource on the topic. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Kuo, J. R., Fitzpatrick, S., Ip, J., & Uliaszek, A. A. (2022e). The who and what of validation: an experimental examination of validation and invalidation of specific emotions and the moderating effect of emotion dysregulation. Borderline Personality Disorder and Emotion Dysregulation, 9(1). https://doi.org/10.1186/s40479-022-00185-x Wu, S., Liu, S., Wu, Y., Huang, L., Liu, T., Kao, K., & Lee, Y. (2023). The efficacy of applying the Interpersonal Effectiveness skills of dialectical behavior therapy into communication skills workshop for clinical nurses. Heliyon, 9(3), e14066. https://doi.org/10.1016/j.heliyon.2023.e14066

Talking about effective progress notes, a good way to create effective progress notes is taking a look at our FREE templates and examples!

A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.

In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and sensations. Answering this worksheet helps improve self-awareness and promote calmness as kids and teens explore self-compassion affirmations. We recommend completing this worksheet in a calm and distraction-free environment, such as a therapist’s office, library, or a quiet corner at home. This worksheet can be supplemented with our visually appealing RAIN Mindfulness Technique handout to support understanding of the RAIN skill. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Faustino, B., Vasco, A. B., Silva, A. N., & Marques, T. (2020). Relationships between emotional schemas, mindfulness, self-compassion and unconditional self-acceptance on the regulation of psychological needs. Research in Psychotherapy, 23(2). https://doi.org/10.4081/ripppo.2020.442 Tirch, D. (2010). Mindfulness as a context for the cultivation of compassion. International Journal of Cognitive Therapy, 3(2), 113–123. https://doi.org/10.1521/ijct.2010.3.2.113

Heeft een wielafdruk nodig. Neutraal - Zwarte tekst op taupe. Mindfulness-decor, perfect voor uw kantoor, kliniek, centrum, klas, bureau of thuis. Met het Rad van Behoeften kunnen we onze behoeften evalueren en beter begrijpen welke waarde we eraan hechten. Door een beter begrip kunnen we ons concentreren op onze behoeften waaraan niet wordt voldaan, de behoeften verbeteren die we het meest waarderen en doelbewust werken aan het creëren van meer balans in ons leven. ※✧Dit item is een DIGITALE INSTANT DOWNLOAD er wordt geen fysiek item naar u verzonden.✧※ ※✧ UW AANKOOP BEVAT ✧※ ➮ 12 bestanden met hoge resolutie (6 met header 6 zonder header) ➮ Formaat: JPG ➮ Resolutie: 300 DPI ✦2:3 Verhoudingsbestand = 24x36 Dit bestand zal de volgende formaten afdrukken: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Verhoudingsbestand = 18x24 Dit bestand zal de volgende formaten afdrukken: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Verhoudingsbestand = 16x20 Dit bestand zal de volgende formaten afdrukken: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Verhoudingsbestand = 20x20 Dit bestand zal de volgende formaten afdrukken: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 bestand Dit bestand zal de volgende formaten afdrukken: Inches: 11x14 CM: 28x36 ✦ISO-bestand A2: Dit bestand zal de volgende formaten afdrukken: Inch: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14,8 | 14,8x21 | 21x29,7 | 29,7x42 | 42x59,4 ※✧ LET OP ✧※ ➥Kleurvariaties kunnen optreden als gevolg van verschillende monitorinstellingen en printers. ➥Vanwege de aard van downloadbare producten zijn er geen terugbetalingen, annuleringen of uitwisselingen. ➥ Stuur een bericht als je hulp nodig hebt voor specifieke maatverzoeken. ➥ Alle bestanden zijn ALLEEN voor persoonlijk gebruik. Elke vorm van herdistributie, duplicatie of wederverkoop voor commerciële doeleinden is verboden. ➥ Stuur een bericht als je vragen hebt. ✌© ALLE ONTWERPEN zijn auteursrechtelijk beschermd en eigendom van writandreason | binarydreamstudio's

A list of all the resources that I have found helpful in growing my private mental health practice, from going from a 100% in-person practice to one that is completely virtual. EHR, Legal templates, Passive income resources and more!

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

The DBT House is a framework in Dialectical Behavior Therapy (DBT) that allows clients to explore their inner world. This “inner world” — which includes their values, emotions, hopes, and coping strategies — is represented by a specific room or level of their metaphorical house. The DBT House Worksheet is an art-based activity that features two drawings of a house, and both houses have different sections or rooms. One drawing asks questions that serve as prompts for the client to explore an aspect of their life, while the other drawing lets them write down their answers. For example, the question “What values govern your life?” in the foundation of their DBT house might be answered with “courage and authenticity.” As kids and teens complete this activity, they can increase their self-awareness, which leads to improved emotional regulation and healthier relationships. If your child needs help identifying coping strategies for the chimney of their DBT house, this DBT Coping Skills bundle will give them ideas. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Bosgraaf, L., Spreen, M., Pattiselanno, K., & Van Hooren, S. (2020). Art Therapy for Psychosocial Problems in Children and Adolescents: A Systematic narrative review on art therapeutic means and forms of Expression, therapist behavior, and Supposed Mechanisms of change. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.584685 Jerabek, I., Muoio, D. (2021). I Think, Therefore I Am…Loved: New Study Looks At Benefits of Self-Awareness on Relationship Satisfaction. ResearchGate.

Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!

This feelings thermometer worksheet is a 7-page printable set that allows kids to track how they’re feeling at any time of the day and practice strategies to calm down when they experience intense feelings. Parents, teachers, social workers, and mental health professionals may use this when helping children who struggle with negative emotions. Stress, anger, and jealousy don’t have to result in problems as long as kids know how to handle them. Consider these worksheets as beneficial tools that can be used at home, in the classroom, or anywhere. The following 7 worksheet pages are included in this bundle: Feelings Thermometer With Coping Skills Feelings Thermometer Without Coping Skills (How Do I Feel? and How Do I Act?) Feelings Thermometer Coping Statements (Positive Self-Talk Statements) 5-4-3-2-1 Grounding Technique My Peaceful Place My Gratitude Walk Coping Skills Handout With 45 Coping Skills Illustrations *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of feelings worksheets and handouts.

Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!

Validation in Dialectical Behavior Therapy (DBT) means acknowledging another person’s thoughts, emotions, and experiences. There are six levels of validation, and the purpose of these different levels is to allow others to feel understood no matter what they’re going through or how they present themselves. The DBT 6 Levels of Validation handout starts by explaining the purpose of the handout. It features a pyramid representing each level and suggests how to put each level into practice. For example, the lowest level, which is to “Show Interest and Be Present” suggests practicing active listening when interacting with others. Using this handout helps kids and teens improve their interpersonal interactions by showing that they are accepting and listening non-judgmentally. Caring adults can model validation by giving their undivided attention when their child communicates their concerns in school and other areas of their lives. This handout pairs well with our 6 Levels Of Validation Worksheet, which provides an opportunity to practice each of the 6 levels of validation techniques. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Carson-Wong, A., Hughes, C. D., & Rizvi, S. L. (2018). The effect of therapist use of validation strategies on change in client emotion in individual dbt treatment sessions. Personality Disorders: Theory, Research, and Treatment, 9(2), 165–171. https://doi.org/10.1037/per0000229

Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.

Have you ever considered starting a mental health journal? This is the sign to start now!

Progress notes are clinical notes made by psychologists, therapists, counselors, and other practitioners involved in a patient's treatment.

The Mental Status Exam (MSE) is a standard tool used by clinicians to assess the basic functioning of a client. An MSE is often completed during an initial...

Do you use a crisis kit?

Urge surfing is a mindfulness skill that refers to managing unwanted urges or behaviors like emotional outbursts, aggression, or addictive urges. Instead of trying to suppress or give in to the urge, individuals are encouraged to practice acceptance or “riding out the waves of urges” on an imaginary surfboard. The DBT Urge Surfing Technique Handout explains what urge surfing is and guides clients on adopting a non-judgmental stance towards the urge in four steps. It illustrates a wave, along with different stages of the urge, such as the trigger, rise, peak, and fall. Using this handout helps kids and teens learn to manage unwanted urges and emotions, and reduce impulsive behavior, which leads to better self-control. When they feel an urge coming, they can pause and focus on breathing exercises. Our 3-page Urge Surfing Worksheets are a helpful supplement to this handout for those looking to apply and reflect upon the urge surfing technique. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. Resources: Bowen, S., & Marlatt, A. (2009). Surfing the urge: Brief mindfulness-based intervention for college student smokers. Psychology of Addictive Behaviors, 23(4), 666–671. https://doi.org/10.1037/a0017127 Singh, N. N., Lancioni, G. E., Karazsia, B. T., Myers, R. E., Kim, E., Chan, J., Jackman, M. M., McPherson, C. L., & Janson, M. (2019). Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder. Journal of Contextual Behavioral Science, 12, 170–177. https://doi.org/10.1016/j.jcbs.2018.10.003