Consider these hints if you suspect you may have bipolar or another brain disorder: #1 Realize the difficulty Unfortunately, bipolar disorder (either I or

Make this full of flavour cod recipe with the convenience of an air fryer! Add your favourite seasonings and enjoy a crispy air fryer cod.

Find a comprehensive list of conditions we treat, treatments and detection methods we offer, our doctors, and locations related to behavioral and mental health.

This glossary covers some of the terminology that's used as part of the mental status exam to describe symptoms of mental illness.

Here are some excerpts my soon to published book Making Sense of Psychiatric Diagnosis on the subject of being misdiagnosed or undiagnosed.

Panic attacks can be terrifying, especially for those who don't know what to expect. The discomfort brought on by panic is so intense that it's often confused...

A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!

Delicious and quick Garlic Miso Chicken recipe. Ready in 25 minutes. No need to marinade, combine and cook. Now, that's a perfect recipe for your weekly recipe rotation.

A guide to mental health services when you need more than therapy. What you need to know from inpatient care and support groups to housing and legal aid.

This is the official book page for Managing the Depression Puzzle by Ashley L. Peterson. It includes a guide to depression resources on MH@H.

Air fryers have revolutionized quick and healthy cooking, making them a staple in kitchens worldwide. Their ability to deliver crispy textures with minimal oil makes them perfect for creating ... Read more

Delicious and healthy dragon bowls made with tons of veggies, rice or quinoa, spinach, and a delicious tahini and coconut red curry dragon sauce. Gluten free, dairy free, and can be plant-based too!

Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version!  This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes   An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it.  Ingredients for Making Vegan Angel Food Cake:   This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin   Ingredients:   -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar   Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!

How To Relieve Stress And Anxiety - Here are a few effective and easy stress busters that you can use to relieve stress and anxiety today.

This easy to throw together little cake is custardy, thick and creamy with no sugar added for a low carb dessert option. This is awesome because it’s flourless and refined sugar free and ONLY 3 ingredients. You can use tapioca flour, arrowroot powder or corn starch as the thickening agent. The Greek yogurt gives it […]

Egg Foo Young (Chinese omelet) is a Chinese Cantonese dish. It takes only 15 minutes to prepare. It's tender, soft and healthy, the best idea for dinner.

This is the best Air Fryer Teriyaki Chicken that cooks in under 15 minutes for an easy weeknight meal everyone will love! Juicy succulent chicken tossed and perfectly cooked in a sticky, flavorful teriyaki sauce. Low-carb and Gluten-free!

Try these heart-healthy, anti-inflammatory breakfasts that come together in 15 minutes or less and start your day in a healthy way.

A woman can have a million reasons to decide to give a hard pass to marriage, and it's not fair to question her choice. When you come across a woman who doesn't believe in marriage, there are certain things that you should probably avoiding saying…

Everyone loves fried chicken, but everyone doesn't like using a deep fryer to get that great taste. If you are looking for crispy fried chicken this is the recipe for you. The coating does really well in the air fryer and gets crispy, golden brown and it is so flavorful, you will be licking your fingers. Today, I give you my recipe for Air Freyr Fried Chicken.

This is my favorite peanut sauce recipe. It is made with just 6 key ingredients, and it is a great dipping sauce or dressing for salads.

This amazing, versatile AIP flatbread can be used as a side dish with soups or stews, or as a sandwich wrap. It's adapted from My Heart Beet's Paleo Naan recipe, which is awesome, but not AIP-friendly (though I definitely recommend you make it when/if you can eat almonds).

20 Best Easy AIP Meals provides 20 of the best recipes for easy dinners and leftovers. You'll love these no-stress dinners, easy to access ingredients and the comfort of knowing: meals do not have to be stressful! Enjoy these uncomplicated, delicious recipes!

From rice bowls to easy sheet pan dinners, this meal plan is packed with fresh veggies, healthy fats and hearty whole grains for a month of anti-inflammatory meals that will have you feeling your best!

Pancit Canton - This is the easy pancit (Filipino Noodles) recipe you've been looking for!

This Thai Peanut Sauce is satisfying, easy to make and a perfect meal to add to your weekly menu planning!

These easy hand-clapping games for kids are fun and educational. Keep them handy for teaching your preschoolers and older kids too.

The anatomy of our hands is complex and intricate. To explore how our fingers on our hands are able to move, build a robot hand with your kid!

Make these keto dinners in just under 30 minutes. They're great if you're on a low carb diet and looking for a quick meal to feed your family and yourself! Enjoy a low carb diet with these keto meals.

Healthy low GI recipes that you can make for breakfast, lunch and dinner and eat on a low glycemic diet! You'll love these nutritious, tasty and satisfying low-glycemic meals!

This recipe for how to make lilac salve is an easy-to-make useful flower salve. Making salves from flowers, herbs and other medicinal plants and weeds is a fun beneficial activity. This salve made from lilacs has many benefits including moisturizing and toning the skin.