How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
The protein-packed foods on this high-protein grocery list will help you with a balanced diet, muscle gain, and weight loss.
I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
Our guide explains how much protein kids need plus and includes 20 lunchbox-friendly, protein-rich foods that aren't meat or nuts!
Whey vs plant proteins, is one better than the other? How should you choose between the two? Read more about which protein powder is for you.
Best plant-based protein sources
If you're aiming to eat healthier and shed pounds without losing out on taste or battling hunger, low-calorie, high-protein meals could be your solution! This post will guide you through 25 effortless and scrumptious recipes that are both low in calories and high in protein. These meals will simplify sticking to a nutritious diet and keep you satisfied!
These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!
Looking for pre-workout snack ideas? Here are 18 pre-workout snacks filled with energy to get you fuelled for your workout.
Syrniki (Cottage Cheese Pancakes) are a delicious and healthy breakfast or even dessert dish that is packed with protein.
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
Plant-based is the hot term in food today, but what does it mean exactly? Let’s explore what a plant-based diet is, what foods are plant-based, the benefits of a plant-based diet and how to ensure you’re getting the right nutrients.
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!
What are the best protein sources? Here's a list of the highest protein foods per 100 grams, per 100 calories, and per typical serving.
This tiramisu pudding is the ultimate guilt-free treat, with just 328 calories, and 38g of protein! This pudding is so delicious, healthy and macro-friendly. Creamy, vegan and infused with the flavours of tiramisu!
Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.
This nutritious, high-protein, and flavorful meal prep combines butter beans with a unique protein-packed Romesco sauce to create the perfect meal. It's so versatile you could have it for breakfast, lunch or dinner!
This protein cookie dough is a simple five minute recipe that is perfect for a post workout snack or healthy dessert. It's vegan, gluten free, refined sugar free and has 10 grams of protein per serving.
If you're looking for some quick and easy low carb high protein meals to help you lose weight and reach your fitness goals, you've just found them. This is a collection of super simple weight loss meals and healthy recipes for dinner, lunch and some for breakfast.
Wie wäre es aber, wenn wir den Bagel ein bisschen aufpeppen und ihn proteinreich machen? Genau das erreichen wir mit dem High Protein Bagel – eine leckere und gesunde Version des klassischen Bagels. Dieses Rezept ist easy zu machen und steckt voller Eiweiß, was dich lange satt macht und beim Muskelaufbau hilft. Egal ob zum Frühstück, als Snack oder als was Kleines zum Mittag, mit dem High Protein Bagel liegst du immer richtig.
This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
Iit's flavorful, rich in protein, and full of vegetables.
This easy Greek Yogurt Cake is the ultimate treat to satisfy your sweet tooth without guilt. Moist and delicious, this healthy yogurt cake is high protein, low carb, low calorie, and oil-free.
Perfect fluffy protein pancakes made without bananas, refined sugar, or flour! Made with protein powder, eggs and greek yogurt, these pancakes pack 9 grams of protein and are going to fuel you through your morning!
These fluffy Sourdough Protein Pancakes with Wholewheat are a wholesome and nutritious twist on traditional pancakes. Packed with protein from the addition of protein powder, which enables us to skip the sugar, these pancakes are not only delicious but also a great way to use up your sourdough discard.
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
Syrniki (Cottage Cheese Pancakes) are a delicious and healthy breakfast or even dessert dish that is packed with protein.
These low calorie banana protein brownies are the ultimate macro-friendly dessert. With just 69 calories, these simple protein brownies have 6.7 g of protein per serving. Healthy, delicious and so easy to make!
Best plant-based protein sources
From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.
These high-fiber high-protein meals will keep you satiated! These are perfectly balanced healthy recipes for breakfast, lunch and dinner!
