Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Check out my favourite fitness props and equipment to help you move better in your home gym or movement space.
Read now for 10 restorative yoga poses for chronic illness or anyone dealing with an autoimmune disease flare-up.
Bidala Namaskar ol saludo del gato -creado por Swami Maitreyananda- es uno de las series más usadas y conocidas dentro de los distintos saludos del Purna Yoga Integral. Es frecuentemente utilizado dentro de los estilos de Yoga más terapeuticos por sus gran beneficio para la columna vertebral. BENEFICIOS El principal beneficio del saludo al gato es la flexibilidad que otorga a la columna vertebral: hacia los costados, lateralares, de flexión, retroflexión, torsión y giro. Al ser una serie que utiliza muchas variantes de brazos y pierna también otorga movilidad a las extremidades. PRECAUCIONES Por ser una serie en la cual uno debe sostener la postura del gato, se debe tener precaución con aquellas personas que tengan problemas en sus rodillas y/o en sus muñecas. Video: Escuela Internacional de Yoga Integral Otros relacionados: Namaskar o saludos a... Indica Asanas/posturas bibliografia
Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become …
Wondering how to become flexible using yoga? The secret is yoga props! Learn how to use three key yoga props to gain flexibility in this photo tutorial.
Notes de cours de yoga Iyengar sur le thème des flexions arrières. Croquis des postures étudiées en cours avancé.
Dois Blocos de Yoga de alta densidade em Madeira, ideais para todos os tipos de praticantes. Muito tradicional no Iyengar Yoga, o bloco de madeira é extremamente durável e proporciona mais estabilidade nas posturas, além de ser 100% ecológico e natural.
Kids Yoga Props Ideas! Easy to find ideas to engage children in this ancient practice of yoga through play.
Ever practiced with a dowel? This unsung hero can take your yoga practice to the next level. For mor...
Explore yoga alignment's significance, balancing traditions, and Iyengar Yoga's emphasis on precision. Enhance mindfulness and body awareness.
Most restorative practices require lots of props, which can be tricky. But all you need is one blanket for this restorative yoga sequence.
Also known as a “yoga strap”, yoga belts can be used in so many ways. Here is how to use a yoga strap by sisters and Iyengar teachers Hannah and Rachel.
A yoga wheel is a popular yoga prop that yogis love for its versatility. Deepen and strengthen your practice with a yoga wheel, here's how.
Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.
Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.
Wondering how a wobbly plastic circle can be better than long-lasting yoga straps, yoga blocks and relaxing bolsters? Here I explore this new yoga trend, what benefits it brings into your yoga practice, whether yoga wheels are safe and what are the best offers on the market at the moment.
Iyengar developed yoga props to help practitioners of all ages, body types and experience levels to be able to maximize the benefits of their practice.
Restorative yoga doesn't have to involve a ton of props.
This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.
Yoga props are a great way to take your yoga practice to the next level! Whether you're just beginning your yoga journey, or you’re an experienced yogi, using
A restorative yoga sequence that any minimalist will love.
After the yoga blocks, yoga straps/yoga belts are the second most commonly used prop you will see in yoga classes. Yoga straps are often used as an extension of your arm/hand. They are great tools for working on flexibility so they are mostly used for stretching.*Some links
Sandbags are yoga props that many yogis have never used. Here are 4 creative ways to add sandbags to your yoga practice.
There are tons of yoga props out there, so how are you supposed to know which are for you? Here's the 10 yoga props you actually need plus how to use them!
This Firefly Pose (Tittibhasana) yoga sequence will help you stretch your hamstrings and prepare your core for this challenging arm balance.
