Intuitive movement goes hand-in-hand with Intuitive Eating. The ninth principle of Intuitive Eating is Exercise—Feel the Difference. In the Intuitive Eating book, intuitive movement is described as getting active and shifting your focus to how it feels to move your body, rather
Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
Intuitive Movement is a practice that encourages us to bypass how we were trained or even just how we think we should move. When I teach intuitive movement, I’m guiding students through a process of learning how to identify and respond to the voice of the divine within as well as to their own inner wisdom. When we allow our bodies and our souls to guide us into the movement that he/she/they need the most, we are activating our spiritual channel and fine-tuning our inner guidance system. This also paves the way for increased psychic development. Read more on my blog.
Just like intuitive eating teaches you to tune into your body to help guide food choices, the practice of intuitive movement teaches you how to tune into your body to help guide physical activity choices. If you’re healing your relationship with movement, read this blog post for more support.
Somatic yoga is a mindfulness-based practice that helps to release tension stored in the body. Join me as we flow through a series of intuitive movements des...
Learn how one woman stopped using exercise as punishment for what she ate and found joyful movement through intuitive eating.
What would it feel like to move your body for enjoyment, and not having it be about burning calories? Tracy Brown RD shares 6 intuitive exercise tips to help you enjoy working out. Follow for more resources for true health!
Dance your way back to health! Just some of the many benefits of ecstatic dance / intuitive movement practice. #dance #movement #movementmedicine #ecstaticdance #embodiment #somatichealing #somatic
Diets are doomed to not work and only leave you feeling even worse about yourself than before you started. The minute you start depriving yourself of anything you will start to crave it. When you crave, you will binge and then that’s the end of the diet because you’ll feel like a failure. Same with…
A post about why I decided to stop taking the stairs and more importantly how to shift from over-exercising to moving intuitively and choosing exercise that feels good.
I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and livin
A movement practice is beneficial for health long-term, but how can you unlearn the rigidity of exercise and cultivate a daily movement practice?
After a lot of trial and error, I’ve found a few methods of mindful movement that really work for my mind & body and here’s my top 5:
If you’ve heard much about intuitive eating, you’ve probably heard a lot about hunger. And maybe you’ve heard the not so helpful advice “just eat when you’re hungry and stop when you’re full.” But what do you do when you feel like eating but you’re…
Daily movement is a gamechanger for creating a healthy lifestyle. Contrary to what you've been taught in the past, you don't need to spend hours at the gym to reap the benefits of exercise. Wondering how to get started with a daily movement practice or what it can do for your health? Here are 8 benefits to daily movement that can help you create the healthy lifestyle you've been longing for. for business that can help you grow over time with consistency. Get moving now!
It is time to focus our efforts and attention to health. If health were the goal, rather than weight loss, your feelings of failure would dissipate.
When you think of exercise do you moan and groan? Do you long for a healthy routine with exercise? This post provides 3 tips to find JOY with movement.
There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.
Intuitive exercise prioritizes listening to your body and focusing on joyful movement over rigid workout regimens.
