What Did We Learn This Month? Shape: November 2012 Shape Cover Star for November: Pink is on the cover and showing off a seriously fit bod (she works out with uber trainer Jeanette Jenkins which makes me incredibly jealous.) The singer & actress sports some cute moves in the Shape...
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Glorious glutes are just a sweat session away.
Get toned fast—military-style
Our best back workout ever -- this workout routine will tone up your shoulder muscles, banish back pain, and improve your posture
Want better posture? Learn three simple stretches for better posture that will help you relieve tension and improve your posture safely and easily.
Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…
Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.
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When one woman's husband gave her an ultimatum — him or the dogs — the dogs won. Obviously. If you too have ended a relationship because your partner didn't love your pets, you're not alone. Choosing a pet over a partner is more common than you…
The corset was considered a great asset to make women more attractive and curvaceous. Yet, it was a torturous contraption that often caused women to faint and possibly deform their bodies. No wonder establishments and homes often provided a “fainting room.”
One week of workouts - dedicating a different day to a different body area for each of 6 days. Tone your legs, butt, arms, abs, back, and chest right here.