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Just keep swimming
New identity system for the USA Swimming national championship event series. Created a cohesive system between a family of swimming events. Conceptualized using underwater swimming photos that display the speed and power unique to the sport, the logos s…
Get the timing right between your upper and lower body during breaststroke.This video is part of a series on breastroke. Move on to the next one to learn abo...
A balanced stroke will help you swim faster and more efficiently. Here's why a balanced stroke is so critical, and what you can do to achieve a fuller, faster stroke.
Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.
Hi this is Lauren and Carly from Super Strokes Swim School in Aurora, Ontario. We want to explain about the Red Cross and Red Cross s...
How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.
When training to compete in triathlons, you can't just dive into it, you need to devote some time to building a base. Here's how.
If you are a young swimmer or a parent who wonders sometimes if there are better ways to spend your weekends, evenings and money, the answer is absolutely not. Not only will Swimming change your child, it will also profoundly impact you.
A free online training log for athletes of all types including runners, triathletes, cyclists, swimmers and their coaches. Great for teams and clubs. Find coaches and training plans online!
Every year I get a few new assistant coaches that help me run my developmental swim practices. Once they understand the language that I use, the routines and habits for the different groups, and are comfortable with the flow and format of most practices I give them opportunities to take ownership of the groups. I…
Triathlon Coaching, Training Plans & Camps with Coach Support. We can help you succeed at your Ironman, Triathlon, Open water swimming, Duathlon, Swimming, Running & Cycling events. Female Triathlon Coach. Training Camps Malaga. TrainingPeaks & FinalSurge
Virtual Swim Club is a group of keen swimmers from all over the globe who would like low cost, effective and structured training session plans delivered...
By Guest Blogger Thea DeLoreto Ah, summer vacation. I see you are back, you Minx. I know you are...
Holiday swimming tips from SwimWay, ensuring safety & fun during your aquatic experiences. Boost confidence & enjoy swimming on holiday!
Triathlon Coaching, Training Plans & Camps with Coach Support. We can help you succeed at your Ironman, Triathlon, Open water swimming, Duathlon, Swimming, Running & Cycling events. Female Triathlon Coach. Training Camps Malaga. TrainingPeaks & FinalSurge
Ryan Woodruff, Lynchburg YMCA SCM pool. The goal was to really push ourselves to hold some aggressive times in practice. The main group did the top set while the distance crew did the bottom set. If done in a SCY pool, I would probably change the goal on the 150 to "beat your best 200…
When you are feeling down after a bad day of tests and school… Do the work.
