Ride The Wave 1-page printable DBT worksheet. This emotion regulation worksheet supports students in applying the ride the wave skill to emotional situations. This worksheet is a nice supplement to my Ride The Wave handout. 8.5"x11" digital download printable and fillable PDF Want more resources like this? Check out my full catalog of DBT worksheets and handouts here. Related Products: DBT Coping Skills Bundle Thank You! ❤️ I really appreciate your interest in this product! I love to design and create new things to support the emotional and behavioral health of kids and teens! It would mean so much to me if you left a kind review and rating after purchasing a product (or freebie!) Feel free to contact me with any questions! ⭐️ Follow Me to get updates on new products coming soon! I am trying to add new items each week! ⭐️ ⭐ How can I earn free products?⭐️ Once you have purchased this product, make sure to go back into “My Purchases” and leave feedback to earn TpT credits. TpT credits can be used toward future purchases from any seller!
Looking for some great FREE TPT products? Check out this blog post for a list of a school SLP's favorite products.
Essential oils are a powerful tool for maintaining health and wellness in the body, and when it comes to the feet, essential oils have a host of benefits. They can be used to assist a wide range of ailments, particularly when it comes to the feet. Essential oils can provide relief from discomfort or pain, and can provide deep relaxation. In this blog post, we will explore the many benefits of using essential oils on feet, and discuss the best methods for doing so.
How to Develop Film: Lately I have been developing film. Its total cost with shipping and everything was about 22 dollars. You have to understand this is not a professional way of doing things although you can get great results. This is for a small hobby not for de…
I will be sharing what I learned and experienced the results having done Gua sha routine every morning and night for almost one year.
This infographic shows where and why humans are the smelliest species to mosquitoes.
"At first they will love with anticipation..."
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Posts for fiction writers on novel writing, managing your writing life, author platform basics, and the writing mindset.
Basic massage tips and techniques we learned from an expert for how to give our partners surprisingly good massages.
Influenza is here, and we're putting our essential oils to the test all over the country. Coming up, a helpful reference that you can turn to if heaven forbid, you need to know... what to do with the flu. First and foremost, ask yourself this question: Is it a cold or the flu? Here's a helpful guide to discern betwe
People make little comments here or there all the time about organization to me. I laugh. Out loud. Because anyone who really knows me and has...
Budgeting. (Does the mere word send shivers down your spine?) If it does, you’re not alone. The truth is that budgeting freaks a lot of people out. It used to freak me out, too. But then I started liking budgeting. (Weird, I know.) What could I possibly like about budgeting? I like the feeling of power that budgeting ...
Would you believe me if I told you that yoga could enlarge your breasts? You have to because it does! I am sure you did not have the faintest idea
I love Greek yogurt! In fact, I wrote a detailed blog post all about how to make your own (click here to read Homemade Yogurt). If you've ever made homemade Greek yogurt, then you know whey is a byproduct of the straining process, and you can end up with quite a bit of it. What should you do with it? Throwing it away is such a waste, considering there are so many ways to use it! 1) Marinate Meat in Whey I haven't personally tried this one yet, but (from what I've read), the enzymes in whey help to tenderize the meat. I couldn't find any reputable sources however, only other blog posts. It makes sense to me, since whey is slightly acidic. Whey has a pH of "less than or equal to 5.1" (Source: Handbook of Dairy Foods and Nutrition); that is around the same acidity of apple cider vinegar, which is "4.25 to 5.0" (Source: Testing the Acidity of Vinegar). Here is an interesting recipe for a whey marinade that I plan on trying soon: Whey Moroccan Chicken Marinade. 2) Boil Pasta and Rice in Whey This one I have tried! I've read that it alters the flavor a bit, but I haven't noticed yet. Neither has anybody I've cooked noodles or rice for. The only difference I've noticed is that the pasta is a bit more tender. 3) Rinse Your Hair with Whey This is probably my favorite one! Whenever I do this, it leaves my hair silky, shiny, and softer than ever. Even before I gave up commercial shampoo (check out Going No Poo if you're curious about that), I rinsed with whey a few times. Whenever I did, I didn't need to wash my hair for up to a few days. Of course now I don't wash my hair at all, but I still love a good whey rinse! Just be sure not to get it in your eyes or mouth while rinsing. 4) Use Whey as a Substitute for Buttermilk I've successfully used whey in a cornbread recipe that called for buttermilk, and even for buttermilk pancakes! I love that I don't have to go out and buy buttermilk just for a few recipes; I can use the whey since I have it on hand. I seriously recommend making French toast with whey (beat some whey into the eggs you'll be dipping the bread into). It makes the French toast slightly sweeter in my opinion. 5) Mix Whey into Your Coffee I always mix a few tablespoons of whey into my iced lattes. It adds another depth of flavor as well as some helpful vitamins and probiotics. Adding it to hot coffee might kill the probiotics, but it will still have a yummy flavor! Do you have any uses for whey that I haven't mentioned? If so, comment below!
Following are the tricks you can do with the features Excel tables offer. Following list is in no particular order. I think all of them are handy that every excel user must know to make his/her work more easy. As there are more than 20 tricks you can perform with tables, the whole article has […]
Struggling with estrogen dominance symptoms and not sure how to reduce estrogen? Learn the top causes of high estrogen and as well as how to reverse it.
Nursing school anatomy and physiology cheat sheets are here! A&P made extremely easy and 17 pages of high quality anatomy that can really help carry you through nursing school or medical based school. I love to make nursing notes for nursing students or whoever can benefit from them. This item is a PDF Digital Download, so you can download and print it from anywhere you have access. This is NOT a physical item and nothing will be mailed to you. Designed for standard 8.5 x 11 inch printer paper. ......................... For your convenience, here are instructions about downloading your item: * Please note that you can't download a digital purchase through the Etsy app at this time. To download a digital file, please sign in to Etsy on your mobile browser or a non-mobile computer. 1. Click on your profile on Etsy's home page (upper right corner with your profile picture, it says "You" underneath). 2. Click on "Purchases and Reviews." 3. Find your purchase, to the right will be a button that says "Download Files." If your payment is still processing, the Download Files button will be gray. If you purchased a digital item as a "guest" and don't have an Etsy account you'll find a link to download your purchase in the receipt email that was sent to you after purchase. If you have any questions or are having trouble downloading your item please send me a message on Etsy and we will ensure you get your product! Thank you, Don't forget to leave a Review, and share this shop with your Friends, Family, and Classmates
So you've downloaded your chart and have no clue where to start. I get it, I was there too. Here's a hierarchy for learning Human Design.
Life on Planet Earth has challenges. Darkness. Difficulties. Set-backs. Heart ache. Grief. Unfairness. The unthinkable happens. If you ha...
Have you noticed that the more technology we have at our disposal the more we take personal interaction for granted? With the advancements in technology it is now easier than ever to stay or become connected to one another. Yet, the more we withdraw into our social profiles the less we connect. Why is that?
These are some of my favorite books, kitchen essentials and lifestyle items that I’m in LOVE with!! Everything I personally use and would suggest to my closest friends!
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