Stop eating the processed, chemically induced, antibiotic injected, GMO food that is so abundant in this country. Go for organic whole foods and FEEL the difference!
Wondering how to get motivated and stay motivated to lose weight after you've been at it for a while? Follow these expert tips for finding weight loss motivation.
Maken jullie voor het eten wel eens een weekmenu? Verzinnen jullie van tevoren wat je heel de week zou willen eten? Ik altijd wel... en ineens deed ik het niet meer... daardoor moest ik vaak op het laatste moment verzinnen wat we gingen eten... niet handig... want dan is het al te laat en heb ik snel de neiging te gaan voor ongezond (lees; patat, pizza, pasta, enz....) omdat het zo makkelijk is en ik vooral lekkere trek heb... Toch geven we daar zelden aan toe, maar mij geeft het geen fijn gevoel. Ik weet van de tijd toen ik een weekplanning/menu maakte dat ik daar geen last van had, waarschijnlijk is het vanwege het principe wat hierboven op de foto staat... Plan wat je eet en eet ook alleen maar wat je hebt gepland... Ik krijg geregeld de vraag wat we eten en hoe ons weekmenu eruit ziet, ik zal de komende weken geregeld een weekmenu plaatsen om mensen een idee of tips te geven voor wat ze kunnen eten zo'n hele week En ondertussen ben ik weer druk bezig met weekmenu's maken. Vroeger maakte ik een weekmenu en kocht ik daar de ingrediënten bij. Nu we eens per maand boodschappen doen en eens per 2 weken groente halen, werkt het anders. Ik maak nu een weekmenu aan de hand van wat ik kon kopen op de markt en aan de hand van de inhoud van onze schuur... Klik hier om alle weekmenu's te kunnen lezen Maken jullie een weekmenu? Werkt dat voor jullie of juist niet?
People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
I am still unable to take a picture and record what I ate. I have also found that a small lack in accountability has given me licence to “cheat.” For example, we went to the Tillamook…
Por qué no debemos considerar la comida como una medicina ni obsesionarnos con sus efectos curativos.
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Publishing this post with a whole lot of disclaimers included… Because of all of the questions I receive on instagram, I decided to put together a more comprehensive blog post about my healthy habits. And I also wanted to share how I stay lean without dieting. People ask me frequently about how to get started, …
It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
"I was 32 when I started cooking; up until then I just ate." - Julia Child
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Fine example of inspirational fitness quotes from great athletes.
So many of us are trying to move towards a healthier lifestyle, and of course the New Year is a great time to start. Via But really and truly, any time is a great time to start. Any movement is better than no movement. Each and every healthy choice is an improvement over an unhealthy choice. Via I really wanted to bring the leftover meatloaf for lunch today. But one of the things that works for me when I am on Weight Watchers is to keep my points super low throughout the day so I can enjoy a 'normal' dinner in the evening and a glass of wine. I'm also trying to incorporate more fruits and veggies into my meals as I feel I stepped away from that for a little while. Via So, despite the meatloaf craving I took the time this morning before work to prepare a spinach salad: baby spinach, scallions, tomatoes, sliced boiled egg, crumbled bacon, and Gorgonzola. Light on the bacon (1/2 slice, crumbled) and light on the Gorgonzola. A drizzle of olive oil, some mango balsamic, salt and pepper. It's not meatloaf but it's a mighty good salad. And in the end, my body will thank me for it. Via Since I was struggling with the battle of the meatloaf I know many of you out there who are also trying to embrace a healthier lifestyle may also be struggling. Together we can work to motivate each other. Together we are incredibly powerful. Little changes can make a big difference. Via We can do this. We WILL do this. Via We can do it together. Who's in? ~~~~~~~~~~~~~~~ Sharing at Inspiration Monday Best of the Weekend Share It One More Time Tweak It Tuesday Tuesdays at Our Home
Very recently, I blogged about Earthlings and politics surrounding the vegan lifestyle . In that post I discussed ways in which true veganis...
The D.H.C. Lifestyle Program Lifestyle Designed To Help Normalise Blood Sugar Levels This info-graphic is freely distributed on the internet inclu
