Looking to grow chest and shoulders? Learn with our guide a new muscle-building protocol to take your push day workout to the next level
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Take your workout outdoors to train for obstacle course races like Spartan Race, Tough Mudder, and Rugged Maniac.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.
The 15-Minute Savage Calorie Crusher is great for burning fat, igniting muscle growth, and fitting in a fun, total-body workout almost anywhere.
The Spartacus Workout is a high-intensity circuit routine that strips away fat, sends your fitness levels soaring, and defines every muscle in your body.
This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.
Designed with a hotel room in mind, this six-move workout will come in handy during your travels.
See how to do the pike pushup with perfect form. This progression works the muscles of your shoulders better than a traditional pushup.
Add these to your next abs workout to carve out a serious core
The glute bridge march is a simple but powerful exercise for strengthening the glutes. Here's how to do it with proper form.
This is a total-body bodyweight workout you can complete in 9 minutes.
This core workout is brutal. And incredibly effective. You can do the entire routine in 4 minutes. See how to do it here.
Use these tips from expert trainer Joel Seedman, Ph.D to use unilateral training to help correct muscle imbalances to get stronger and more balanced in your bilateral training too.
These two moves will leave you breathless.
You don't necessarily need the gym to build the body you want. You just need this guide
This 10-week strength-training program will help you build muscle and get strong fast. Just follow this workout routine to see results in less than three months.
The best bodyweight exercises and workouts you need to build muscle using no equipment, just your weight.
Use this dynamic warmup for your next workout for optimal performance.
Metabolic training fuses strength, cardio, power, endurance, and mobility work into one. Burn fat and build muscle with these equipment-free exercises.
How an obese groom-to-be lost 30 pounds in 3 months with simple tips including cutting back on carbs, eating more produce, and doing this workout.
The full V-up is a dynamic floor-based movement that challenges your core and hips. Here's how to do it with proper form.
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Crunches don’t have to be boring. There are plenty of sit-up variations you can incorporate into your workout routine that target the muscles that make up your core.
Is cardio a belly fat burner? You bet! Although you can't spot reduce just your midsection, high-intensity cardio can help jump-start fat loss all over.
The Spartacus Workout is a high-intensity circuit routine that strips away fat, sends your fitness levels soaring, and defines every muscle in your body.
Trainer Daniel Guzman shares his workout plans for Los Angeles Football Club World Cup players Laurent Ciman (Belgium), Omar Gaber (Egypt), Marco Ureña (Costa Rica), and Carlos Vela (Mexico).
A stepup workout can be an aerobic exercise or strength-training exercise. Use these stepup variations to build leg strength and power.
The bear crawl squat works your core, quads, and shoulders, while increasing flexibility in the back of your body. Here's how to do it.
A short but sweet HIIT abs routine.
Muita gente vem me perguntando, mas Karen você só publica coisas para mulher, nós homens também queremos ficar com um corpo legal, faz artigo pra gente também. Bom, como vocês mandam, eu fui atrás …
People often have a love-hate relationship with burpee exercises. They love them because they deliver results, require no exercise equipment and can be performed just about anywhere. They hate them because they are so tough.
These 14 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.
This bodyweight superset not only focuses on your body’s largest muscle group—your glutes—but it also burns a ton of calories. Do as many rounds as possible in 3 minutes.
The best bodyweight exercises and workouts you need to build muscle using no equipment, just your weight.
Discover how to perform the alternating bodyweight lunge, which targets your quads, but works almost all of the other muscles in your lower body.
