Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation
Learn how you can decrease physical therapy post-op visits and improve the outcome of your TKR with these natural-minded tips and gentle exercises before knee surgery.
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Injury-proof yourself with these prehabilitation mobility moves.
Discover 7 prehab exercises to prevent future injuries. Prehabilitation exercises will strengthen and mobilise your joints to help you avoid injury.
Alright, athletes — welcome back to the fourth installment of our ACL rehabilitation timeline series. If you’ve been following along with the series so far, we’ve covered the goals, expectations, and progress typically seen throughout prehabilitation and the first and second months of your rehab post-surgery. And if you didn’t already guess, this month’s post… Continue reading ACL Rehabilitation Timeline: Month Three
Ankle Operation Preparation- Are you considering undergoing ankle surgery? If so, you might expect to participate in a round of physical therapy or rehabilitation to help you recover. Have you ever considered what actions you can take before surgery to prepare you for the big day? Prehabilitation is a type of rehabilitation that can help prevent injury or prepare you for a surgical procedure.
