These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

A fit Pregnancy looks different for everybody. Some women have self-control. They have these teeny cute baby bumps, and gain 12 pounds their…

I decided to do this project that I called "Lifting For Two". Now let's get started and see is it really safe to lift weights during pregnancy?

This is the start of our postpartum series online. As you follow along online, our very Kat Grosshaupt is leading a group of women at Five Fitness in Austin, Texas as they transition from having a baby back into the gym or workout routine of their choice. We designed BirthFIT’s …

These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

“I saw a video of you doing that CrossFit on Instagram. I really don’t think that’s a good idea. Your uterus…

These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

Eight months pregnant Lea-Ann Ellison, 35, from Los Angeles, sparked debate when she posted photos of herself on Facebook.

'Pregnancy Is Not An Illness'

These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

Pregnancy can be a hard time in a woman’s life. I’ve never been one to LOVE being pregnant, but this…

Model Jessica Dunn Photographer Carlos A. Nunez

Not so long ago, women were urged to cut down or even avoid exercise during pregnancy. Nowadays, most doctors promote the opposite. My doctor was thrilled to learn that I was a trainer and lived a very active lifestyle before pregnancy. “Great! So I won’t have to worry about staying on you to monitor your […]

Plus, a simple lower-body workout to try some out.

These 9 Crossfit modifications with videos will help keep your baby and body safe while performing Crossfit in pregnancy.

If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms

A new rapidly growing, community oriented exercise gym, CrossFit, has developed its own multi-million-dollar slice of the fitness industry on the backs of all-star athletes, elite armed forces, and power moms.

If you’re expecting and like to participate in CrossFit workouts, it’s probably safe to continue throughout pregnancy. Here’s how to modify the exercises.