Learn how pregnant in your 40s is different, as well as potential risks and complications associated with an older pregnancy.

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

Sharing one last pregnancy workout today before the baby comes in a few weeks and it’s a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pr…

Today I want to tell you five things to watch for your birth to be hard. These are things that can be fixed, but you need to be aware of them. Be SURE to read til’ #5 — because it’s the one you have the most control over! Yes, this post is talking about birth …

Red Raspberry Leaf is the tried and true herbal choice for pregnancy. It can make for an overall easier labor and less complicated birth.

If you're like me (and a million other pregnant women) you suffer from nasal congestion during pregnancy. Pregnancy rhinitis usually strikes sometime after 14

I’ve talked ALL about what to do before an induction, today I want to talk about 5 things to NOT do before your induction! Before we get going — grab my induction checklist to be sure you know what to expect heading into your induction: What to NOT Do Before Your Induction: Pack a Ton …

Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.

You know you shouldn't eat raw fish, but what about cheese during pregnancy? Find out what cheese is safe to eat, plus learn what types to avoid altogether.

Try these natural remedies for pregnancy headaches and pregnancy migraine to get constant relief without having to rely on medication.

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

Learn how to navigate ADHD pregnancy. This article includes research on ADHD medication, prenatal nutrition, and what to expect by trimester

Sculpt strong arms through every trimester with this effective and safe pregnancy arm workout! 5 dumbbell arm exercises safe for pregnancy.

Are you pregnant and wondering what to expect with a c-section? Here are 14 things to expect with a scheduled c-section that I wish someone told me!

There are dozens of questions surrounding the topic of getting pregnant after 35, so we've enlisted the help of an Ob/Gyn for answers!

The easy dairy-free and gluten-free freezer meals I’m making for maternity leave

Being pregnant doesn't mean you have to miss out on delicious healthy pregnancy meals. Enjoy 30 of our favorite meals for pregnancy you can feel good about!

Keep your abs strong during pregnancy with these 5 abdominal exercises that are SAFE for pregnancy. First and second trimester ab workout.

Healthy pregnancy dinner recipes featuring superfoods that will help nourish you while growing baby. These healthy pregnancy meals are all easy to make. Includes clean eating recipes, Paleo recipes, and vegetarian recipes perfect for pregnant women that can be made quickly, in the slow cooker, or the instant pot.

Here is a list of 9 natural pregnancy headache remedies that worked for me and can hopefully help some other moms out there as well!

Keeping a strong core during pregnancy is so important and will help in labor, delivery and recovery. Although this is true, there are many things to remember while doing core that need to be taken seriously so you do not create issues like “diastasis recti” which can create issues for you postpartu

Pelvic floor exercises during and after pregnancy have so many wonderful benefits. Read on to find out the benefits of strengthening your pelvic floor muscles.

Is it safe to do ab exercises pregnant? This 10-minute pregnancy ab workout is safe for every trimester. Eight safe pregnancy core exercises!

Looking for a simple pregnancy workout routine? This post shares some easy exercises that you can do at home to feel great while pregnant and prepare for labor.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Stay active during pregnancy with this FREE Pregnancy Workout Plan! The BEST pregnancy workout plan for each trimester of pregnancy.

Stay full, and fueled, and beat nausea with these high protein pregnancy snacks! Based on whole foods and more like dessert than a health food these snacks are perfect for expecting moms @fitasamamabear

Click to read this guide which helps you deal with pregnancy acne! Combat breakouts with these affordable products that are pregnancy safe.

This post may contain affiliate links to products I've tried, love and recommend. A belly-only pregnancy involves working hard on your fitness game even as your belly grows. Staying fit during pregnancy is super important, more than just for gaining only a belly. It has numerous benefits on mama and baby in terms of health,

The top 5 natural ways to fight pregnancy nausea: what actually worked after trying several other natural methods for morning sickness.

In this post, we’ll explore 5 of our favorite pre-pregnancy workouts, the benefits of each, and where to start if you’re just getting into the exercise game.

I’ve been meaning to write about this topic for some time because as an herbalist, I keep getting asked this question. It’s a pretty important question, too: Are herbs safe to use during pregnancy, and if so, which ones are ok? Here are the herbs to completely avoid and a few that are safe based o

Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.

Yep, nose swelling in pregnancy is a real thing for some moms! Learn what steps you can take to reduce nose swelling with these 4 easy fixes.