Are you currently expecting and dreaming of a natural birth? Wondering what all you should be doing to prepare your body for labor? Women that have natural births typically have shorter labors, higher rates of breastfeeding success, and a quicker postpartum recovery. Not to mention, there's less stress on your baby and the fact that natural birth
Today I want to tell you five things to watch for your birth to be hard. These are things that can be fixed, but you need to be aware of them. Be SURE to read til’ #5 — because it’s the one you have the most control over! Yes, this post is talking about birth …
At your 36 week check-up your doctor might ask you if you want a vaginal exam to check how dilated you are — and maybe they said you were dilated 1 cm — what does that mean, and does that mean that labor is coming soon? Let’s find out! I know, you have that first …
Everything you need to know for natural birth preparation - start getting ready for labor and delivery today.
Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.
Childbirth graphics, birth class handouts, and printable education for doulas, midwives and childbirth educators. Get free handouts for prenatals and class.
Learn 8 ways of inducing labor naturally. Read about scientifically proven, unproven and mom proven ways to get childbirth started..
We hear of evening primrose oil in pregnancy for natural labor induction, enhancing ease. Yet, there’s also the other story suggesting danger
Do you suspect that you have a sunny side up baby? Don't worry! If you want to learn how to turn a posterior baby, check out these tips I used in my labor.
Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm
Discover tips to help prepare your body for a smoother and easier labor experience. Follow these simple tips to get ready for childbirth.
Monthly Online Coaching Program for Expecting MothersWelcome to your all-in-one guide to confident motherhood! Our Monthly Online Coaching Program for Expecting Mothers (partners welcome!) is your personal journey towards embracing the joys and challenges of pregnancy, childbirth, and the postpartum period. What's Included:- 4 weeks of personalized coaching tailored to your unique needs - 60 minute long classes - Labor and delivery preparation taught by a doula - Baby feeding preparation taught by a lactation consultant- Ongoing postpartum support via the larger VGMC community- Lasting friendships with mothers sharing the same stage of lifeThis program is your compass for a fulfilling and supported pregnancy, delivery, and the "4th trimester." It's time to transform your journey into motherhood into an extraordinary adventure.Join us today to connect with other mothers, gain knowledge, and prepare for the wonderful arrival of your little one. Your motherhood journey is about to become an incredible adventure. 💕👶✨ ** The calls will be scheduled according to the availability of the mothers in the group. You will receive further information about the schedule after purchasing & any calls you miss will be recorded so you can watch at a convenient time. Coaching begins approximately 5 weeks before your group's due dates. For example January/February due dates will begin coaching late November. **
Being a birth partner is an incredible honor and responsibility. As the laboring mom embarks on this physically and emotionally intense journey, your support ca
Essential oils can work to reduce pain, decrease stress and anxiety levels, as well as speed up the delivery process. Find out which essential oils to use for the easiest home birth possible.
We hear of evening primrose oil in pregnancy for natural labor induction, enhancing ease. Yet, there’s also the other story suggesting danger
Remember, birth affirmations are not just words; they are powerful tools that help you tap into your inner strength and connect with the transformative journey of childbirth. Embrace them, believe in yourself, and prepare for a positive and empowering birth experience.
Are you looking to have your baby sooner rather than later? Are there things you can do to make yourself dilate faster? Let’s talk about what you can do (and what the studies show). It may be more eye-opening than cervical opening (see what I did there)? Dilating is part of the labor process, and …
The magic of birth affirmations lies in their ability to change your brain chemistry to cope with pain and have a more empowering brith.
Once you reach the second and third trimester of your pregnancy, you're probably thinking ahead to delivery and you may even be a little anxious.…
If you want to avoid tearing during childbirth, there are a couple of things you can do during your pregnancy to help you out.
Are you wondering if you should be doing kegel exercises in your pregnancy? This is what you need to know to kegel safely in pregnancy.
As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.
I’ve talked ALL about what to do before an induction, today I want to talk about 5 things to NOT do before your induction! Before we get going — grab my induction checklist to be sure you know what to expect heading into your induction: What to NOT Do Before Your Induction: Pack a Ton …
Today I want to tell you five things to watch for your birth to be hard. These are things that can be fixed, but you need to be aware of them. Be SURE to read til’ #5 — because it’s the one you have the most control over! Yes, this post is talking about birth …
Currently expecting and hoping to breastfeed your precious new baby? In search of all the best tips and tricks to help you prepare for breastfeeding? Breastfeeding has SO many benefits for both mom and baby. The properties of your breast milk can change to exactly what your baby needs at that time and also provides
Are you looking to have your baby sooner rather than later? Are there things you can do to make yourself dilate faster? Let’s talk about what you can do (and what the studies show). It may be more eye-opening than cervical opening (see what I did there)? Dilating is part of the labor process, and …
Reflexology priming can be used as a natural method of starting labour. Learn more about reflexology and the benefits it brings to pregnant women.
As your your due date is coming nearer, you can do some exercises to induce labor naturally. Know about the exercises that might help have a smooth delivery.
Learn how to do six hip-opening stretches for pregnancy, including images and step-by-step instructions to help you perform them properly.
