Your body undergoes massive changes post-pregnancy. MomJunction tells you about the changes, ways to cope with them, and about post-pregnancy and baby care.

It’s no secret I’m a HUGE fan of ghee for Newborn Mothers throughout the whole first postpartum year, and indeed all of life! In Ayurveda it is often referred to as the elixir of life as it strengthens, heals and rejuvenates the body as we recover from pregnancy and childbirth.

Postpartum soups and stews have traditionally been prepared for new moms by Asian grandmothers and aunts, the recipes passed down orally. A new cookbook seeks to preserve them before they're lost.

The Hypnobirthing Course teaches expectant mothers who are interested in effective, holistic pain relief in childbirth, as well proving validity. Enroll now.

What's the best position to give birth in? You might be surprised to learn that giving birth upright is less likely to result in an assisted delivery.

Everyone always talks about what it will be like when the baby comes, but they forget one thing. What it will be like for you matters too and there's a lot to know...

Lamaze is a childbirth preparation method aimed at building confidence and teaching coping mechanisms for labor. Read more about this technique to decide whether it's right for you.

Alanis Morissette is a superstar. We talked to her about pregnancy, childbirth, postpartum depression, parenting, Jagged Little Pill, and #metoo.

Tips for preventing tearing during labour. Practical things you can do during pregnancy and during childbirth to help prevent natural tearing when giving birth.

You've just had your baby and your newborn is on your chest. You're absolutely enamored and don't see anything else in the room. The pain of birth has momentarily become non-existent. Then, the midwife says it's time to deliver your placenta. OK, seriously?! Isn't one thing coming out of your vagi

Want to help your breech baby turn head down? Learn how to turn a breech baby with techniques that work for most pregnancies. Reduce the chance of cesarean.

Want to feel ready and confident for your birth? Here's a list of 20 of the best online birthing classes available out there.

Have you been diagnosed with a short cervix during pregnancy? You're probably worried and have a gazillion questions running through your mind...

HELLP syndrome is often considered to be a variant of preeclampsia, which is marked by the development of high blood pressure during pregnancy.

Alanis Morissette is a superstar. We talked to her about pregnancy, childbirth, postpartum depression, parenting, Jagged Little Pill, and #metoo.

We've heard from 3,100 women who survived life-threatening complications of pregnancy or childbirth. They told us what they wished they had known and what they would say to new and expectant mothers.

Pregnant women often ask us are childbirth classes necessary? Yes! The good news is you have many options for birth classes, even online childbirth courses!

Around the world, there is a problem. A BIG problem. Mother’s are giving birth and dying because they are bleeding too much after delivery. And not just in third-world countries…blee…

Becoming a new mom is amazing, and a total whirlwind experience. I loved all the aspects of being a new mom. But what happened to my body postpartum was a bit shocking to me! I

If you did not read last weeks post Prenatal Fitness, Diastasis Recti, & Body After Baby you might want to do that before you read further so you have

Eleanor Pendleton takes us through the challenges of her first postpartum and how she made conscious changes for her second postpartum experience.

If you're thinking about this, I have put together a list of important questions you might want to ask a midwife to make sure they match what you're...

Our reusable Aromatherapy Inhaler is the ultimate pregnancy and postpartum essential! Plastic-free and infinitely reusable, this inhaler is a sustainable and convenient way to support your body and mind throughout pregnancy and motherhood. Aromatherapy has been shown to be effective in supporting pregnancy and childbirth. In a study published in the Journal of Midwifery and Women's Health, the use of aromatherapy massage was found to significantly reduce anxiety, pain, and the need for pain medication in labor. Another study in the Journal of Perinatal Education found that the use of essential oils during pregnancy can help reduce nausea and vomiting. With our Reusable Aromatherapy Inhaler, you can take advantage of these benefits anytime, anywhere. Our Nausea Relief blend is perfect for tackling morning sickness, while our Labor Support blend helps stimulate contractions and promotes a sense of calm. And when you just need to unwind, our Calm blend is there to help you find your zen. Say goodbye to single-use plastic inhalers and hello to a healthier, more sustainable way to support your pregnancy and postpartum journey. Try our Reusable Aromatherapy Inhaler today and see the difference for yourself!   Shop aromatherapy wick refills

Learn the language of labor, how labor begins, and how your body prepares for this process before giving birth.

Pregnant women often ask us are childbirth classes necessary? Yes! The good news is you have many options for birth classes, even online childbirth courses!

Join host Sophie Walker on episode 329 of the Australian Birth Stories Podcast as Australian women and their partners share their experience of child birth.

Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? Using my kinesiology and personal training background here is my attempt to introduce and explain the Hypopressive method or technique, also now known as Low Pressure Fitness.

Kegel exercises are often recommended for women to help improve bladder control and reduce the risk of urinary incontinence, but they can also be beneficial for men who want to improve their sexual performance and control. Magical Kegel exercises won’t help you look better or shape your body into a fitness model. But… They do […]

online childbirth education, online childbirth classes

There is an unexplained joy, and also a bit of nervousness, as you get closer to the due date. You cannot wait to hold the baby in your arms,

Did you know that there are 4 stages of labor? Each stage gets you closer to childbirth and meeting your babe. Learn what to expect during each stage of labor

Pregnant women often ask us are childbirth classes necessary? Yes! The good news is you have many options for birth classes, even online childbirth courses!