Four pieces of labor advice for moms-to-be! What a labor nurse and mom recommends you read before you give birth.
Today I want to share three things you can do it try to make for a faster labor. That isn’t to say that these are going to PUT you into labor, but they have been shown to better birth outcomes and possibly make birth quicker. As always, just because a study says XYZ works over …
These are intense labor signs that you may not expect but really need to know about. This information is especially helpful for first time moms!
Learn all about your options for labor positions with an epidural from labor and delivery nurse, Liesel Teen!
Whether or not you have children, you are probably familiar (at least a little) with an epidural for labor. And if you’re pregnant right now, my guess is you may have an idea of whether or not you’d like to use one. Regardless of where you are in your decision-making process, let’s answer the questions: […]
Chances are if you’re pregnant, you’ve probably heard about gestational diabetes and that dreaded glucose test. But do you really know what it is? Let’s explore gestational diabetes together and hopefully we can both answer your questions and calm some fears along the way.
Remember everything you need to know in labor and delivery. Use these OB nursing mnemonics to easily recall important warning signs and action steps.
No one wants to spend days in labor. These tried and true tips are proven to help you speed up labor naturally.
Did you know that labor and birth has multiple stages and phases? Have you heard this? Does it matter? Do you need to know more? I think you do. Why? Because one of the most common questions pregnant mamas ask me is: “how long am I going to be in labor?” But I think understanding […]
Get into the spooky spirit of Halloween with our “Labor & Delivery Boo Boo Crew” Shirt! Perfect for doctors, nurses, and anyone in the medical field who loves to celebrate Halloween, this shirt combines festive fun with a touch of professional pride. Makes a great Fall gift for coworkers, friends, sister, mom. This classic unisex jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have-ribbed knit collars to bolster shaping. The shoulders are tapered for a better fit over time. Dual side seams hold the garment's shape for longer. .: Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric (4.2 oz/yd² (142 g/m²)) that is easy to layer, breathable. Perfect for active and leisure wear. .: The retail fit that is perfect for casual and semi-formal settings. The crew neckline adds a classic, neat style that's perfect for accessorizing. .: Bella+Canvas manufactures all its products in the US and internationally in humane, no-sweat-shop, sustainable way and is part of the Fair Labor Association as well as Platinum WRAP certified. .: The tear-away label minimizes skin irritations. .: Fabric blends: Ash and Heather Prism colors - 99% Airlume combed and ring-spun cotton, 1% polyester; Heather and Solid Blend colors - 52% cotton, 48% polyester; Athletic Heather and Black Heather - 90% cotton, 10% polyester.
Feeling nervous—or downright scared? A labor and delivery nurse (and mom!) shares her tips for facing the anxiety around childbirth
If you are preparing for an upcoming labor and delivery check out this list of essential oils. I share a list of labor and delivery essential oils that will optimize your delivery experience. You will discover essential oil recipes to use throughout the childbirth process as well as oils for specifi
I have been reading every book page and every web page I can find on Labour. For those of us who are inexperienced with labour and who have not read up about it the general idea is “your water breaks and then you have to rush to hospital and baby just comes out!” Well that is exactly what the movies show and from what I have been reading it is actually completely different to what could take place. Let me enlighten you folks on some of my interesting readings and teachings….and maybe this will help me prepare for my actual labour experience. In a short paragraph labour can be broken down into three main stages: The first stage (early labour, active labour, transition) begins with the onset of contractions that cause progressive changes in your cervix and ends when your cervix is fully dilated. That’s right ….when your inner Vagina is 10cm. Once you are fully dilated the second stage starts, which is basically when the baby comes through your vagina and out…..it is also known as the pushing phase. The third stage is when you have already delivered your baby and the after birth comes out (placenta). My main focus lately has been on trying to figure out when the first stage of labour beings –how do I know when it is happening, what are the signs, how will I feel. But just like any lady who I have spoken to or read about, they all tell me something totally different about their “sign of labour.” I mean one lady will say her water broke first and then she had contractions but another will say it is the other way around. From what I have read though a normal step by step process of the first stage of labour would be: A possible “Bloody Show” and ladies I am not swearing here….it literally means a show of blood. This is when the mucus plug in your upper cervix gets released. But when this happens it doesn’t mean you are going to go into labour ASAP….you could still have a couple of days to go. Also your body can make another plug if baby isn’t ready to come out yet. So really a bloody show doesn’t really stand for bloody anything does it really (yes I am swearing now). The early labour signs are really characterised by the infamous contractions…which should not be confused with Braxton Hicks contractions (fake ones)….Its like our body plays games on our mind when it throws in a fake contraction here and there. It just ain’t cool coz you will be walking normally and then BAM fake contraction comes your way and your walk turns into a waddle and your whole tummy feels like it is going to drop so you hold it right by the cookie (lower abdomen) and you start to breath deep just to control the pain…..and by this point every “movie minded person” is looking at you as if you are going to deliver any moment. Anyways the only way to distinguish the two types of contractions are that labour contractions are fairly regular and gradually get more intense. When this happens our mind has to really start doing some time calculations to figure out how regular the contractions are and how long they last. When they are every five minutes and lasting for 40 to 60 seconds then you have reached the end of early labour……ie your Cervix is 4cm (still got 6cm to go). So what is really happening during these labour contractions is your cervix is widening and that is why they are so painful. You see in a ‘normal early labour’ your water has still not broken at this stage. If it has then you have to make sure your caregiver is aware of it and that you are heading to hospital. If it hasn’t then well you are free to do whatever you like. Yup go get your nails done, watch TV, go for a walk, basically relax. “Why????” you ask. Well apparently the more relaxed you are the quicker your labour progresses and walking is the best because you maximise on gravity. This phase can also vary in time …it all depends if your ripe your cervix is. The active stage of labour is when the issh hits the fan because those contractions become more frequent, longer, and stronger. Once you have had regular, painful contractions every five minutes for an hour then you really need to start making your way to the hospital or birthing clinic. If this is your first vagina delivery then this phase can take about four to eight hours. The last phase of the first stage of labour is the Transition phase. Your cervix goes from 8cm-10cm and you are not such a pleasant person to be around. As my mom puts it so politely “You move from normal contractions to feeling like you are going to take a huge #R$*#*($&)%.” This is that part of the movie where you start screaming at the husband. But you are not suppose to be pushing as yet. Only when you are 10cm are you officially in the Second stage of labour – the Pushing phase…and the SH@)(*$#-ing feeling is still there. Apparently the contractions in this phase are actually quite bearable and you are able to catch your breath for the actual pushing motion. Your baby could come out quickly or it may take a while but the most important thing is to listen to your caregivers guidance on pushing. If you just go pushing whenever you feel like it you may end up causing some major damage to your cookie…not good for you or your hubby. This phase can take about one hour for a first timer and 20 minutes if you’ve had a previous vaginal delivery. The Third stage is the delivery of the placenta. This takes place minutes after giving birth. It is important that the after birth comes out before any uterus contraction injections are given. One of Avon’s aunties told me of a horrific story of how she was given this injection and the afterbirth had not been delivered yet. She said if it wasn’t for the doctor ripping it out with his own bare hand she probably would have died. AAAAAA! Well that was the kanya version of information I have gathered on labour so far. …my main reference has been www.babycenter.com and Michelle’s very informative antenatal classes which we attended at fourways life clinic. But all of this has helped me realise that labour is not that simple it is actually so complicated and I wonder how if I can remeber it all when I actually go through with it. EEEEEK
Looking into natural induction techniques? Check out this write-up on primrose oil pills? Are they safe? How to use them? Do they work? It's all here!
If there is one thing that I am asked about more than anything else being a labor and delivery nurse, it's what tips do I have to successfully manage labor pains. Pregnant mamas often worry about the pain of childbirth more than anything else in their pregnancies. I get it. Labor can be daunting! Especially
Join Trish as she shares her invaluable insights to help understand the difference between real labor contractions and Braxton Hicks contractions.
Hilary, circa 2009. I’m feeling huge, I’m pregnant with my third baby, after a bout of infertility for about 3.5 years between #2 and her. It’s finally a girl (two other brothers) and I’m just miserable. Does any of this story sound familiar to anyone? I’m even going to give you a little photo experience: …
Learn the difference between a hep lock vs. a saline lock vs an IV, how your doctor uses each and whether you may need any during labor.
A labor and delivery nurse shares her tips for inducing labor at home naturally!
Labor and delivery are scary for most of us new mamas. I sure had a hard time grasping the concept of pushing a human being…
It's now more common that moms give birth in other positions than flat on their back. What position did you give birth in? Vote in this poll on birth positions!
