It may seem like my favourite lift is sumo deaslifts but it’s actually the bench press. Even though I’m not amazing at it, it’s one lift that continues to challenges me.
Written by Sarah Strong When I first started powerlifting, I signed up for a meet right away. I knew close to nothing about the sport, but I have zero regrets about competing just three months into picking it up. Here are my top ten tips for your first meet: Just sign up! I hear so many lifters say that don’t want to
The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan.
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Build the traps you want with these 5 movements!
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by Marty Gallagher - World Master Powerlifting Champion God bless J.P. Brice and Ironcompany.com for taking the time and trouble to excerpt from Kirk Karwosk...
Boost your performance and fortify your lower body with these three great exercises for your quads.
Want to know how to breathe while running? It's something a lot of new runners find difficult. Read these tips to improving your breathing.
Enter The Steel Mace Book: https://www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14Onnit Steel Maces: https://onnit.sjv.io/qnqg3qGADA Swing Ke...
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