A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.
Air Fryer Barbecue Meatballs Barbecue Cheddar Meatballs in 20 minutes Texture Matters Funny enough, I create recipes all the time that I never write down because I forget. My style of cooking is toss a little of this and a little of that so I have had to train myself to take notes! In … Continue reading "Air Fryer Barbecue Meatballs"
What can I eat that is crunchy? One of the No. 1 questions I get asked as a bariatric RD. Most crunch foods are high calorie, high carb and highly addictive. You don't want to open to the flood gates of addiction again after WLS. . ❣️freeze dried fruits❣️ . Freeze dried fruits are a nice replacement for some crunchy. They are usually less than 100 calories per bag and have one simple ingredient * strawberries* no added sugar, chemicals or fats. . Like this tip, sign up for my email l...
Sweet Potato Turkey Chili - just five basic ingredients for this delicious real food chili recipe! Sweet potatoes, black beans, turkey, onions, and spices.
If you're looking for bariatric recipes to try following weight loss surgery try one of these delicious bariatric puree recipes. Simple and easy!
The first phase of the post-op diet focuses on hydration and strictly consuming clear liquids for 7 days after bariatric surgery.
The things you cannot eat or do after gastric bypass surgery are insignificant compared to their benefits. RNY bypass enhances and enriches your life.
Have you gained some weight after Weight Loss Surgery? Dr. Seun Sowemimo shares four tips for getting back on track after weight gain.
· 2 servings Hit SAVE so you can recreate this another day.. (oh…please do tag us whenever you made something from our page, we looooooooove that!). Now, let’s break down this meal prep (for 2 containers): Ingredients • 6 oz canned tuna, in brine • 4 oz green beans, steamed • 1.75 oz lettuce • 4 grape tomatoes, halves • 6 black olives Salt and pepper to taste For the dressing: • 2 tbsp Greek yogurt • 1 tsp dijon mustard 1 tsp vinegar Extra topping to add: • - Baby potatoes • - Red onion - Capers Per container, this boils down to: 160 calories • 23.3 g protein • 3.5g fat • 8.8g carbs • 3.7g fiber •
Here are 12 bariatric meal prep lunch ideas to help you stay on target after bariatric surgery. They are high in protein and low in carb.
WLS Question - Why Am I So Hungry One Day and Not The Next? A common question from post-op bariatric surgery patients is why the extreme fluctuation in their hunger and food intake.
We're celebrating Before & After RNY with Nourish, losing 85 pounds! Check out her before and after photos, WLS journey, and how life is today as a post-op!
ObesityHelp member jastypes is celebrating a non-scale victory of "love my body" as a RNY Gastric By-Pass post-op. Check out her NSV and WLS journey.
When deciding on a WLS procedure, it is helpful to know the experience of a post-op. Read how it is living with the Duodenal Switch (DS) surgery!
This is a helpful resource for anyone living with the Lap-Band WLS from a 16-year post-op that is also a bariatric surgeon. Read what you need to know!
What I Eat in a Day after Weight Loss Surgery | The Sleeved Dietitian | I’m 6.5 years post VSG and 6 weeks postpartum. I lost about 140 lbs with the help of WLS and a GLP-1 and then regained 70 lbs during my pregnancy. I’m now working on slowly and sustainably losing the baby weight. I’m focusing on nourishing myself by choosing lots of protein and veggies and being mindful of my choices 🩷
The WLS Survey
Be inspired by Steve's incredible 13-year post-op transformation, losing almost 300 pounds! Attend his powerful session, where he shares his amazing journey from a sedentary lifestyle to becoming an avid chef and long-distance runner.😍 Stop by Steve's speaker page to learn more! #wls #bariatricsurgery #weightlosssurgery #rny #gastricbypass #vsg #verticalsleeve #ds #duodenalswitch #lapband #weightlosstips #weightloss #weightlosshelp #obesityhelp #wlscommunity #wlsjourney #transformation #nsv
Meal prepping can seem overwhelming, so I'd like to share with you my favorite tips and tricks to quickly and efficiently plan meals all week long. Let's take something that seems complicated and make it really simple! If you've been following along with me on my own WLS journey on Instagram, you already know that
Cucumber Mint Yogurt – WLS Recipe If you ever eat Mediterranean food, this is the yummy yogurt sauce that comes on the side. Yes, also known as the Tzatziki Sauce. Yuma! This is a super fast way to make your own version. The star ingredients is Greek yogurt, and I know you are shocked … Continue reading "Cucumber Mint Yogurt – WLS Recipe"
