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Pose Tutorial: Bow Pose • This class will help you get a total body-opening backbend with our Pose Tutorial: Bow Pose. It starts with a sitting position and leaning back towards an inversion, pulling your hands out actively to your feet or catching your feet.

Pose Reference — Pose-slam

minimal polaroid series poster for pose

#yellie #sheltie #shetlandsheepdog #dog

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