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Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an
Jump like a kangaroo, snap like a crocodile! Give this (free) animal movement dice to your children and they're sure to have a wild time.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
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When it comes to tight hips, yoga hip openers melt away the pain. Practice these five yoga poses to open tight hips and reduce hip pain.
Hoy vengo a hablar de mi libro…”Moverse en Libertad”, de Emmi Pikler. Si porque ya casi que es mío. Tenía […]
As a kid, I was rough on my body. There's a scar on my foot from the time I attempted to slam the door in my sister's face...and forgot to move my foot out of
Yoga Compass Pose: This 16-pose yoga sequence will help you open your whole hip joint, your side body, and your hamstrings.
Try these 10 stretches to loosen up all your tight and sore muscles and feel as good as if you’d had an actual massage. (OK, almost as good.)
These 7 balance training moves for seniors focus on strengthening the upper body, lower body and core, and address stability and mobility in various positions.
Chronic inflammation can cause permanent damage to the body if left untreated. Practice these 5 naturally anti-inflammatory yoga poses to relieve pain.
Learn how to do Chaturanga the right way—and get super toned while you're at it.
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The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.
Top 7 Yoga Poses For Neck Pain Relief, Asanas For Cervical Spine, Neck And Shoulder Pain, Back & Neck Strengthening Poses
