A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!
5-minute vegan Edamame Guacamole with plant-based protein and spinach! This healthy protein-packed dip tastes incredible!
13 Psychedelic Plants You Can Grow But Not Eat! Nice To Look At, Fun To Talk About, But Please Don't Chew On Them.
A delicious and nourishing bowl inspired by the best of the Greek cuisine.
THis raw vegan energy bar can be made in minutes and is perfect for throwing in your bag when you are on the go but need an energy hit.
Launch on a delectable plant-based journey with our selection of best-selling vegan cookbooks available on Amazon. Our comprehensive guide, enriched with trending keywords, showcases top-rated…
Naan is a popular Indian flatbread, and this vegan naan is just as good if not better than Indian restaurant naan. It's fluffy and pillowy, soft and chewy yet crisp and flaky in some spots. It melts in your mouth and is the perfect bread for scooping up delicious Indian curries. Plus, it requires just a handful of simple ingredients.
Portulacaria afra 'Variegata' (Rainbow Bush) is a slow-growing much-branched succulent shrub with attractive reddish-brown stems and smooth...
Before you toss your veggie scraps, use these ideas to re-grow these foods and eat them all over again.
Rhubarb has some pretty cool health benefits, like vitamin K and calcium. Here is a wonderful roundup of 50+ recipes to use rhubarb more in your cooking.
The first thing most people think of when they hear calcium is "milk." This is mainly because the American dairy industry heavily promotes the consumption of milk as a human's sole source of calcium. What
Recipe video above. This salad uses big, punchy antipasto flavours to transform canned chickpeas from meh to seriously delicious - fast! Excellent protein-laden, meat-free meal or work lunch option as it keeps well for 3 days. Switch out the add-ins with whatever takes your fancy. But whatever you do, don't skip the sun-dried tomatoes. The tasty oil from the jar is used for the dressing, and it’s your secret flavor weapon here.
Homemade Coconut Yogurt is a great dairy-free plant-based alternative. Gluten-free, vegan, low carb and very easy to make!
(Step by step photos on how to pickle wild leek bulbs or ramp bulbs) [imagebrowser id=20] It’s the end of wild leek or ramp season, and what’s left in some markets are just the bulbs, which last much longer than the entire thing. For these strays, it’s best to pickle and preserve so that you’ll …
This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!
Wondering how to cook kohlrabi? Looking for kohlrabi recipes and more info on kohlrabi nutrition? I’ve got you covered in this how to guide.
We will feel younger, healthier, energetic and less moody when we feed our body with an amazing selection of fresh and colorful food, such as this amazing salad.
Nasturtium mini quiches are so quick, easy and taste delicious. Nasturtiums are in abundance in my garden right now and I want to make the most of them.
31+ Best Buddha Bowl Recipes for 2024! All are plant-based, vegan-adaptable, and loaded up with healthy veggies, whole grains and plant-based protein. Globally inspired, these nourishing bowls are packed full of flavor! Scroll down to the recipe card to learn how to build the BEST bowl!
Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version! This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it. Ingredients for Making Vegan Angel Food Cake: This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin Ingredients: -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,
Scallop and Orange Salad in a Tulip
My take on a healthier halva that’s higher in fibre and healthy fats. Made with only 4 main ingredients - a delicious treat that couldn't be easier to make!
This has got to be my favorite tart so far. In fact, if you want to make just one recipe, I would recommend this one as it's sure to satisfy the sweet tooth of everyone, vegan and non-vegan! It's light, creamy, aromatic, and indulgent, all at the same time. This recipe is great for anyone who'd like a creamy consistency of a vegan cheesecake but is allergic to cashews, as they are the main ingredient in a lot of no-bake recipes.
Learn how to make vegan yogurt with oat milk and vegan yogurt starter. This creamy and thick oat milk yogurt recipe is so easy! You can enjoy oat yogurt with fruit, honey, and granola, or try it savory with miso butter jammy eggs and toast.
A whole-food, plant-based, oil-free balsamic dressing that can be whipped up within minute. Drizzle over a leafy green salad or roasted veggies.
This 30-minute spring farro salad is made with a delicious mix of seasonal veggies and herbs, farro, chickpeas and a quick lemon vinaigrette.
This protein and vitamin-packed tangy salad is perfect for hot, summer days when the last thing you want to do is turn on the oven. Easy to make, high in plant-based protein and fibre, low in fat, filing, fresh and flavourful!
Nothing beats natural healing. The cure for every dis-ease and illness is already in nature. Just reprogram your… by kristyna888
A healthy delicious recipe for Sesame Cabbage Noodle Salad with Tofu ( or chicken) that can be made ahead- perfect for meals on the go or workweek lunches!
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish.
Learn what to eat with hummus (besides carrots) and how to blend special ingredients into your creamy dips for a stunning result.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
