We're celebrating eggplant season with a gathering of our BEST plant-based recipes using this versatile fruit! Find eggplant basics, dips, mains, and more!
A delicious and simple side dish or plant-based main course of plump hominy made a la Veracruzana or Veracruz-style with tomatoes, green chilies, green olives, capers, and parsley. Meet your new favorite healthy hominy recipe. Vegan and gluten-free!
Pesto Penne with Burst Cherry Tomatoes, a simple plant-based penne pasta recipe with burst cherry tomatoes, crispy garlic, and pesto sauce. Great served warm or cold!
a plant based spin on a classic and traditional calamari recipe that is sure not to disappoint! Our vegan calamari is crispy, light and absolutely delicious. You will never know it didn't come straight out of the sea!
Chewy vegetable dumplings in a warm, savory miso broth
Making the switch to a plant-based diet? These delicious plant-based recipes will make this process fun and easy! Whether it's dinner, lunch or breakfast, we have you covered!
We are filing this dish under, "What dreams are made of." This beautiful Moroccan Soy Curl Stew is bursting with delicious flavor and satisfying ingredients that are sure to make your belly very happy! Warming spices, hearty sweet potatoes, tender soy curls, fire roasted tomatoes, sweet dried apricots and raisins, and so much more come together in the most delightful way. This delicious stew will fill the whole house with aromatic goodness and is sure to have everyone running to the dinner table. You just know it’s gonna be gooood! Serve it over perfectly fluffy quinoa or rice for a fantastic meal that is sure to please! Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.
A bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia, Italy. It can be made with seasonal vegetables from the garden, but always includes beans ...
Are you wondering how to cook Enoki mushrooms? This simple Enoki recipe with soy sauce and teriyaki sauce is quick, easy, and tasty.
Insanely creamy buckwheat groats curry with cashews and kale. Just one skillet is required for this flavorful and comforting meal!
This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.
Make vegetarian and vegan fish sticks using tofu and seaweed flakes. They are low in fat and will be a hit with the kids.
Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!
This High-Protein Chimichurri Grain Bowl is a healthy vegetarian lunch or weeknight dinner idea. Recipe can be made ahead and enjoyed either warm or cold!
Pkhali is a traditional Georgian dish that showcases the rich and vibrant use of vegetables and nuts in Georgian cuisine.
As in all of my recipes, 1 cup equals 250 ml.
Sweet, smoky, and tangy in all the right ways, this healthy, oil-free Vegan Chick-fil-A Sauce is so easy to make and sure to take plant-based nuggets, bean burgers, baked fries, and roasted veggies to a whole new level of irresistible goodness.
This dish straddles the seasons: A celebration of late Summer bounty or a hot meal to be eaten under fuzzy blankets on the first day of Autumn. Serve these Miso Glazed Scallops over black lentils, brown rice, or over a smashed baked sweet potato.
Discover this life-changing diet!
The trick to this dish is not overcooking the aubergines. They need to be just cooked through so that they’re fairly soft, but still holding their shape. If you take them too ?far you won’t get the contrast in texture between them and the silky smooth peas. ?A cautionary note about harissa; the level of heat varies greatly depending on where you buy it (the supermarket stuff tends to be more gentle, whereas the Tunisian variety in tubes is pretty fiery stuff). With that in mind, add it gradually and to taste.
Super simple vegan bolognese. Made with cauliflower rice, mushrooms, and carrots for a veggie-packed take on the classic sauce!
Roasted parsnip salad with lentils, cavolo nero and red cabbage in a honey mustard dressing.
Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!
A true alchemy occurs when watermelon is baked and then cured in a flavoursome broth – it is a freaky and delicious raw-tuna copycat. I usually prepare my watermelon the night before and let it do its thing in the fridge overnight.
This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.
This delicious healthy recipe for Potato Leek Soup is deceiving flavorful! A nourishing, soul-satisfying meal made with the humblest of ingredients. Serve with optional Leek oil and Crusty Bread.
While Japanese food is often associated with sushi, kobe beef, and milky pork based ramen, the cuisine also offers plenty of vegan options for those
This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.
A flavorful vegan sandwich with chickpeas cooked in shawarma spice then stuffed in a pita with hummus and lettuce.
