Today, we're diving into the fascinating world of the Ketobiotic diet—a unique combination of ketogenic and probiotic principles. If you're looking for
Toss this salad together for a quick meal or side. Made with a flavorful tahini dressing - simply mix and pour!
21+ recipes with cottage cheese. Due to its' subtle flavor and creamy texture, it's a simple way to increase protein content of many dishes.
INGREDIENTS: 1 avocado, mashed 1/2 cup sauerkraut (best option is high-quality kraut from the refrigerated section) 2 tbsp feta cheese (goat, sheep or raw dairy preferred) 1 tsp hemp seeds 1 tsp chia seeds INSTRUCTIONS: In a large bowl, smash avocado until desired texture is achieved. Stir in sauerkraut until well mixed. Sprinkle feta cheese,
Today, we're diving into the fascinating world of the Ketobiotic diet—a unique combination of ketogenic and probiotic principles. If you're looking for
2-ingredient plant-based meat is here: my mushroom almond flour ground beef ! Ready in under 5 minutes, it's vegan, Paleo, keto, grain-free, oil-free, soy-free and versatile.
Chickpeas, artichoke hearts, and fresh mint pack in plant-based protein & flavor in this High-Protein Tomato & Basil Salad. It's a complete meal all by itself and takes only 20 minutes to whip up.
Author: Natasha Penaranda
This is one of my favorite high protein shakshuka vegetarian recipe ever with 16grams of protein this is good for muscle building.
Prepare to fall in love with these 3-ingredient flax cookies! Made with golden flaxseed meal, coconut oil and sweetener, these crisp-tender, rich-tasting cookies are vegan, grain-free, nut-free, gluten-free, Paleo, and keto-friendly (with 1 ingredient swap).
It certainly isn't summer season anymore, but this salad is one of my go-to's for dinner parties and gatherings. It combines so many different flavors, and it's always a hit. As long as you can source strawberries, you'll be good to go! I also love that it's so easy to source organic ingredients for this
Got 30 minutes? Then we've got some healthy, git friendly recipes for you.
Updated May 23, 2004 Whether you've been on a low carb or ketogenic for one month or one year, there are always new foods to discover! There are definitely foods out there, where you end up thinking, "I didn't even realize that was low carb." This list is a comprehensive breakdown of all the...
This porridge offers a satisfying and nutritious way to start your day while keeping your carb intake low and meeting your protein targets too!
Delicious Breakfast Alternative-- or when you need a yummy snack! YIELD: 2 glasses | CARBS: 18 carbs per cookie | PREP TIME: 15 minutes | TOTAL TIME: 30 minutes | RECIPE BY: Nina Baum Ingredients 40g chia seeds 200ml coconut milk (for drinking) three (green) apples cinnamon vanilla berries for topping (optional) Instructions
Vegan egg salad is a quick and easy recipe for those looking for a tasty, wholesome, and satisfying alternative to traditional egg salad.This recipe bursts with a creamy eggy texture and rich yet fresh flavor. It’s packed with protein and is excellent for sandwiches, wraps, or as a dip with bread.
The diversity of our food options is ESSENTIAL for a health gut microbiome. I discuss the importance of dietary plant diversity for a healthy gut and finding freedom from IBS.
These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.
These easy No-Bake Fudgy Quinoa-Chia Bites are a fudgy bite of chocolate heaven. They are naturally sweetened and loaded with healthful ingredients like quinoa, chia seeds, cacao powder and any nut or seed butter. They are soy-free, gluten-free, vegan, dairy-free, refined sugar-free and peanut-free with a nut-free option.
So tasty with fresh shredded cabbage, peanuts, chopped veggies, tossed with a Thai peanut dressing. The perfect side salad or make it a main dish chicken salad by simply adding chopped cooked chicken.
A super crispy, vegan and keto-friendly version of tofu
The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.
Delicious 2-ingredient flax bread made with flaxseed meal & baking powder (plus water and optional salt)--that's all! It is naturally vegan, keto, paleo, oil-free, grain-free, nut-free and sugar free. You will love it!
The carnivore and animal-based diets are the two most evolutionarily consistent diets that mankind has ever known. But which is healthier and more sustainable?
Our Lebanese Roasted Cauliflower with Spicy Lemon Hummus Sauce is a Whole Food Plant Based nod to the popular Lebanese dish but with a baked twist and oil free sauce.
This 21-day vegan ketogenic diet plan is filled with simple, easy-to-make, low carb vegan keto recipes you'll love. With over 80 recipes to choose from, weight loss has never tasted so good!
It's easier than you think.
Are you guys ready for the "big time?" This recipe is crazy AH-MAZ-ING! Not only does this tofu taste freaking great, but it actually looks like riblets when you are ready to dig in (I swear the photo below is 100% tofu, not pork)! One of my favorite things about this blog is that I get to experiment with my "old" way of eating and merge it with my vegan way of eating. My goal is to show you that all of the food options you had before, you can still have (or mimic) while being vegan. An "ol
Ingredients: 1 small onion, grated 1/2 cup fresh flat-leaf parsley, chopped 2/3 cup grated Parmesan Cheese 1/3 cup Italian bread crumbs 1 large egg 2 tablespoons marinara sauce (I use Victoria’s) plus 1/3 cup 3 garlic cloves, minced 1 pinch of crushed red pepper flakes Salt and pepper to taste 1 package of ground beef...
Please share. It's easy to get calcium on a vegan diet - here's some rich sources
Brighten up your mornings with a vibrant and energizing matcha yogurt bowl that is healthy, high protein, and deliciously creamy with a sweet touch of sweetness and crunch.
