“In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” You’ve heard and read this quote over and over again. What’s it a…
On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)
It only takes one mishap to go down in the books of sports history
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As a tribute to this great man, here we have collected for you the most inspiring Joseph Pilates quotes about his method and your body’s potential.
GRATZ GALLERY | Susannah Cotrone Image courtesy of Susannah Cotrone Universal ReformerSusannah Cotrone performing the Teaser on Gratz Universal Reformer and Spacer Box. About Susannah Cotrone Susannah Cotrone is a classically trained ballet dancer who began her Pilates career teaching at Winsor Pilates in 1998. She
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