If You are Living With Fibromyalgia, Physical Therapy Can Help! Are You Living With Fibromyalgia Pain? Affecting nearly 5 million people in the United States alone, fibromyalgia can have widespread consequences for those diagnosed with this chronic condition. WHAT IS FIBROMYALGIA? Fibromyalgia is a

The Role of Massage in Physical Therapy- There is nothing like a good massage, is there? Many people turn to massages regularly to address tight muscles, release stress and manage discomfort. Some people have them once a year while others make it a part of a regular wellness routine. Though licensed

To keep your knees strong and healthy for your daily activities and sports, try these 5 physical therapy knee exercises.

Shins splints can be an incredibly painful and a frustrating diagnosis to deal with. They often can take a player or athlete out of the game for quite some time. The main cause of shin splints is…

Physical therapists love their tools. While our hands are one of the most precious tools we have, it turns out modern science and engineering had better ideas! Finding ways to enhance the treatments…

Is Laser Physical Therapy Right for You? There may not be anything cooler-sounding than using lasers to treat your injury. Lasers have played a part in popular culture and in science innovation for a long time but they also have an important role in healthcare. Physical therapists have been implemen

Physical Therapy Treatment for Arthritis- Did you know that there are over 100 types of arthritis and related conditions? In fact, the Arthritis Foundation lists arthritis as the leading cause of disability among Americans. People of all ages may be affected by this condition to varying degrees, e

Physical Therapy for Tennis Players: Does Your Tennis Game Need PT? Tennis is a great sport that offers opportunities for players of all levels to get involved. For those who play at a competitive level, they enjoy the thrill of fast-paced competition and the opportunities to see their hard work and

Looking for physical therapy in Brooklyn Heights, NYC? Book your appointment at Spear's Brooklyn Heights (within the St. George Tower) physical therapy clinic today.

Have you struggled with finding the right treatment plan for your scoliosis? At Evolve Physical Therapy in NYC, we want to see you find relief from any discomfort caused by your condition…

Stopping Falls in Their Tracks With Physical Therapy! Feeling Wobbly? Physical Therapy Can HelpBalance typically follows something like a bell curve as we progress through life. As babies, we have little balance but we practice and practice until we run, stand on one foot and walk on balance beams l

The terms health and wellness, while similar, are not interchangeable. Health, according to the World Health Organization, refers to a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is defined as an active process thro

Can you guess the most common reasons people seek health care? If you guessed that it's because of pain that they are experiencing, you are correct. Unfortunately, one of the most common ways that this is dealt with is via prescribed opioids. In 2017 this problem became extreme and the US declared t

Get Help Healing from Shin Splints for Good- If you are running, jumping and sprinting at high volumes and begin to experience pain along the inside of the shin bone, you may be developing shin splints. While it is tempting to ignore the discomfort and push through your training, shin splints is a c

Why Choose PT for Neuromuscular Diseases? Be Proactive With PT for Neuromuscular Diseases! Those diagnosed with Neuromuscular diseases may be experiencing a significant impact on their daily function or noticing that some tasks that used to be easy are becoming more difficult. While a diagnosis of a

The anterior cruciate ligament (ACL) is a ligament in your knee. Unlike tendons, which serve as a connection between a muscle and a bone, ligaments connect two bones together. They’re angled and po…

Physical Therapists are musculoskeletal experts. They’re highly specialized medical providers, who attain a Doctoral degree at entry level. The field itself is quite diverse, all of which is…

Like the knee joint, the shoulder and the hip both have a lining of cartilage that helps with shock absorption, and keeping the joint healthy with activity. In the knee it serves a different …

If you're looking for a Women's Health Physical Therapy practice in the Upper West Side in NYC, look no further. Contact us now to book an appointment.

To keep your knees strong and healthy for your daily activities and sports, try these 5 physical therapy knee exercises.

POGO physiotherapist Lewis Craig reviews the latest treatment evidence for frozen shoulder. Frozen shoulder is a common cause of debilitating shoulder pain.

Physical therapy for Broken Bones- Fractures, more commonly known as broken bones, can occur in any bone in the body. We most commonly associate fractures with accidental injuries such as a fall or car crash but bone fractures can occur in response to an underlying disease process or to repetitive s

Muscle Strain or Stress Fracture? If you are reading this article there is a good chance you have been diagnosed with a stress fracture/bone stress injury (BSI) or are wondering if your symptoms might indicate one. When we hear the word fracture most of us think about a traditional bone break in whi

The Many Faces of Vestibular Dysfunction- While all humans have a vestibular system, most will never know it is there unless they develop a vestibular system disorder. The vestibular system, like most of our body systems, typically hums along in the background doing its job without much notice and n

Physical Therapists Tackle Rotator Cuff Tears- Over 2 million people a year in the United States will visit their doctor because of a rotator cuff tear, according to the American Academy of Orthopedic Surgeons. Injuries to the rotator cuff of the shoulder can affect your ability to perform daily tas

The Lowdown on Kinesio® Tape- Taping in rehab became more visible as people around the world noticed athletes like Olympic swimmers and professional volleyball players sporting tan, black or brightly-colored tape on shoulders, knees, and other joints. More than a cool fashion accessory, athletic tap

Tackle Soccer Injuries and Performance with PT- Soccer is a favorite sport among kids, teenagers and adults, worldwide. Hitting the pitch to play a casual game with friends or lining up to start a professional or college match, soccer requires both fitness and skill…

Electrical Stimulation in Physical Therapy: If you have ever been in a physical therapy clinic or worked with a physical therapist before, you probably realize that physical therapists use a variety of tools in their practice. Some of these tools are meant to reduce symptoms, some to promote healing

Getting Control of Your Carpal Tunnel Syndrome with Physical Therapy: WHAT IS CARPAL TUNNEL SYNDROME? Have you been experiencing numbness, tingling, or burning in your palm, thumb, index or middle fingers? In the beginning maybe you would wake up with these symptoms and be able to relieve them quick

Could Your Heel Pain be Plantar Fasciitis? Plantar fasciitis is the most common cause of heel pain in an outpatient setting and can be difficult to treat without the help of a knowledgeable practitioner like a physical therapist.

Physical Therapy for Muscle Strains: Do You Know What to Do When You Strain Your Muscle? We’ve all been there before, joining in on your kids’ game of football only to “pull a hammie”, jumping back into the gym after a hiatus and grabbing the same weight you used the last time you were there only to

Tennis Elbow? If you are experiencing pain on the outer elbow or forearm with wrist, hand or elbow movements, you may have a condition called tennis elbow. Known formally as lateral epicondylitis, tennis elbow is a condition in which the tendons on the outside of the elbow become inflamed, irritated