This is the official book page for Managing the Depression Puzzle by Ashley L. Peterson. It includes a guide to depression resources on MH@H.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Learned helplessness, identified by psychologist Martin Seligman, became the basis of his theory of depression. I'm not convinced.

Ultra rapid cycling in bipolar disorder is defined as switching from a mania cycle to a depression cycle within a  48-72 hour period.

Medical assistance in dying (MAiD) will be available in 2023 for people whose sole condition is a mental illness. I fully support that.

The documentation in your medical record should be accurate, but that's not always the case. So what to do when there's misinformation?

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