Vitamin C in veggies like bell peppers helps the body convert glucose into energy, one of the primary goals of Phase 1 on The Fast Metabolism Diet. Phase 1 | Serves 8 Prep time: 15 minutes | Total time: 35 minutes INGREDIENTS 2 pounds lean ground beef1 large onion, diced2 stalks celery, diced3 cloves garlic, minced5 cups beef broth, plus more as needed14.5-ounce can diced tomatoes4 carrots, peeled and sliced1 yellow bell pepper, seeded and diced1 red bell pepper, seeded and diced1 green bell pepper, seeded and diced3 tablespoons tomato paste2 tablespoons chopped fresh parsley1/2 teaspoon sea salt1/2 teaspoon black pepper1/2 teaspoon dried oregano1/4 teaspoon cayenne pepper1 1/3 cups quick barley DIRECTIONS In a large pot over medium-high heat, brown the meat with the onion, celery, and garlic. Stir in the next 12 ingredients (everything except the barley). Bring to a boil, reduce the heat, cover, and simmer for 10 minutes. Stir in the barley, and simmer 10 minutes more. This makes a thick soup; if you’d like it to be more “soupy,” add 1 to 2 cups more broth and heat through. Taste and add more salt and pepper if needed, and serve. For a complete grain serving on Phase 1, please serve with an additional 4 slices (1/2 slice per serving) of your favorite Phase 1 grain.

Have you ever… Wondered why some days your workouts feel amazing, and other days it’s like you’re dragging yourself through quicksand? Struggled with stubborn body fat that refuses to budge no matter how hard you push yourself? Found yourself gaining weight even after doubling down on high-

Stability Training For Bodybuilders: Phase 1

Un régime détox ne s'improvise pas. Pour commencer à détoxifier son corps, il est important de suivre quelques règles de base. Notre pas-à-pas pour bien démarrer une cure détox.

Explore dozens of different garden gyms by the leading garden gym building designers. They're inspiring places to get fit.

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is lik...

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A l’approche des fêtes, notre régime express tombe à pic ! Une efficacité record car il est fondé sur une nouvelle approche de l’index glycémique (IG) des aliments. Plus cet indice est élevé, plus on stocke, donc plus on grossit. Le nouveau secret de la minceur ? Privilégier les aliments à IG le plus bas. Efficacité et rapidité !

The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is lik...

I hope you had a great weekend and are ready for a productive week ahead. I like Mondays because they are the start of a fresh week, a chance for...

Explore dozens of different garden gyms by the leading garden gym building designers. They're inspiring places to get fit.

For a detailed chart full of workout ideas for obese clients, check out this free exercise resource.

Ingrédients : - 2 petits yaourts au soja - 2 pots d'amande en poudre - 2 pots de farine de pois chiche - 1/2 pot d'huile d'olive - 1 pot de fructose - 1 paquet de levure chimique - 3 oeufs Mélanger bien le tout et faire cuire dans un moule à cake huilé à l'huile d'olive et fariné à la farine de pois chiche. (pour fariner un moule, vous versez un peu de farine au fond et vous secouez le moule pour bien répartir cette farine sur tous les bords. La farine colle sur l'huile. Ensuite vous faites tomber le surplus dans l'évier!!!) Mettre à four chaud 200 et faire cuire environ 35 mn. Au bout de 15 mn, vérifier si le dessus est assez doré et déposer une feuille de papier aluminium pour que le dessus ne brûle pas. (perso, je mets le minuteur pour ne pas oublier!!) Terminer la cuisson. Le cake est cuit lorsque la lame du couteau ressort sèche. Laisser refroidir dans le moule, je le glisse ensuite sur une grille à gâteau pour qu'il refroidisse bien. Variante : verser les 2/3 de la préparation dans le moule. Mélanger une cuiller à soupe de cacao en poudre à 100% dans le 1/3 restant et faire tomber de haut ce mélange dans le moule. A la cuisson, cela fera des marbrures de chocolat et vous aurez donc un marbré! Ce que j'ai fait! Ton cake embaume toute ma maison!!!! Ton cake est top du top!!! mais je vais changer les ingrédients car je pense qu' on peut mettre un pot de fructose au lieu d'un demi pot. Ca manque un peu de sucre mais il est d'une légèreté et d'une souplesse extraordinaire!!!! Bravo!!!

Congrats on making the decision to start this journey to a fit lifestyle! This 12-week program will guide you to becoming fit while teaching you all the tools you’ll need to maintain that fit and healthy lifestyle. Feel free to contact me with any questions you might have along the way! Phase 1 is the muscle endurance phase so you’ll need to do 3 sets of 12 repetitions with 1 minute rest between sets. Remember not to push yourself beyond your abilities – it could cause injury or burnout due to sore muscles. You’ll want to lift 60% of your maximum ability. Phase 1 // Week 1 // Day 1 The Workout Chest and Triceps Dumbbell Bench Press 3 sets of 12 reps 1 min rest Flat Bench Cable Flys 3 sets of 12 reps 1 min rest Narrow Pushups 3 sets of 12 reps 1 min rest Standard or on knees Standing Dumbbell Triceps Extension 3 sets of 12 reps 1 min rest Triceps Pushdown 3 sets of 12 reps 1 min rest Phase 1 // Week 1 // Day 2 Back and Biceps Wide-Grip Lat Pulldown 3 sets of 12 reps 1 min rest One-Arm Dumbbell Row 3 sets of 12 reps 1 min rest Seated Cable Rows 3 sets of 12 reps 1 min Underhand Cable Pulldowns 3 sets of 12 reps 1 min rest Dumbbell Alternate Bicep Curl 3 sets of 12 reps 1 min rest One Arm Dumbbell Preacher Curl 3 sets of 12 reps 1 min rest Standing Biceps Cable Curl 3 sets of 12 reps 1 min rest Phase 1 // Week 1 // Day 3 It's LEG DAY! I LOVE leg day! =] Leg Press 3 sets of 12 reps 1 min rest Leg Extensions 3 sets of 12 reps 1 min rest Wide Stance Barbell Squat 3 sets of 12 reps 1 min rest Seated Leg Curl 3 sets of 12 reps 1 min rest Standing Calf Raises 3 sets of 12 reps 1 min rest Seated Calf Raise 3 sets of 12 reps 1 min rest Phase 1 // Week 1 // Day 4 You’re almost done with your first week of training! That wasn't so bad right?! Shoulders and Abs The Workout Seated Dumbbell Press 3 sets of 12 reps 1 min rest Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open) 3 sets of 12 reps, 1 min rest Side Lateral Raise 3 sets of 12 reps 1 min rest Seated Bent-Over Rear Delt Raise 3 sets of 12 reps 1 min rest Exercise Ball Crunch 3 sets of 12 reps 1 min rest Air Bike 3 sets of 12 reps 1 min rest Phase 1 // Week 1 // Day 5 REST Phase 1 // Week 1 // Day 6 REST Phase 1 // Week 1 // Day 7 REST Phase 1 // Week 2 // Day 8 To Recap: 3 sets of 12 repetitions with 1 minute rest between sets Chest and Triceps Wide Pushups 3 sets of 12 reps 1 min rest Standard or on knees Dumbbell Bench Press 3 sets of 12 reps 1 min rest Flat Bench Cable Flyes 3 sets of 12 reps 1 min rest Narrow Pushups 3 sets of 12 reps 1 min rest Standard or on knees Standing Dumbbell Triceps Extension 3 sets of 12 reps 1 min rest Triceps Pushdown 3 sets of 12 reps 1 min rest Phase 1 // Week 2 // Day 9 Back and Biceps Wide-Grip Lat Pulldown 3 sets of 12 reps 1 min rest One-Arm Dumbbell Row 3 sets of 12 reps 1 min rest Seated Cable Rows 3 sets of 12 reps 1 min Underhand Cable Pulldowns 3 sets of 12 reps 1 min rest Dumbbell Alternate Bicep Curl 3 sets of 12 reps 1 min rest One Arm Dumbbell Preacher Curl 3 sets of 12 reps 1 min rest Standing Biceps Cable Curl 3 sets of 12 reps 1 min rest Phase 1 // Week 2 // Day 10 You're on your way to some killer stems! You guessed it - LEG DAY! Leg Press 3 sets of 12 reps 1 min rest Leg Extensions 3 sets of 12 reps 1 min rest Wide Stance Barbell Squat 3 sets of 12 reps 1 min rest Seated Leg Curl 3 sets of 12 reps 1 min rest Standing Calf Raises 3 sets of 12 reps 1 min rest Seated Calf Raise 3 sets of 12 reps 1 min rest Phase 1 // Week 2 // Day 11 Shoulders and Abs Seated Dumbbell Press 3 sets of 12 reps 1 min rest Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open) 3 sets of 12 reps, 1 min rest Side Lateral Raise 3 sets of 12 reps 1 min rest Seated Bent-Over Rear Delt Raise 3 sets of 12 reps 1 min rest Exercise Ball Crunch 3 sets of 12 reps 1 min rest Air Bike 3 sets of 12 reps 1 min rest Phase 1 // Week 2 // Day 12 Rest Phase 1 // Week 2 // Day 13 Rest Phase 1 // Week 2 // Day 14 Rest Phase 1 // Week 3 // Day 15 Today is a big day! It’s the first day of muscle building! The last 2 weeks you’ve been prepping your muscles, now is when we start building and toning them! We're starting with our legs! Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking Barbell Lunge 3 sets of 10 reps Single-Leg Barbell Deadlift (shown with kettlebell) 3 sets of 10 reps Lying Leg Curls 3 sets of 10 reps Seated Calf Raise 3 sets of 10 reps Standing Calf Raises 3 sets of 10 reps Phase 1 // Week 3 // Day 16 Back and Biceps Hammer Strength Lat Pull 3 sets of 10 reps Wide-Grip Lat Pulldown 3 sets of 10 reps Alternate Option: Pullup Seated Narrow Grip Cable Rows 3 sets of 10 reps T-Bar Row 3 sets of 10 reps Alternate Option: Bent-Over Barbell Row Back Extensions 3 sets of 10 reps Barbell Curl 3 sets of 10 reps Incline Dumbbell Curl 3 sets of 10 reps Alternate Hammer Curl 3 sets of 10 reps Phase 1 // Week 3 // Day 17 Keep up the hard work! You're probably doing things you you've never done and that is something to be proud of! Don't stop - let's keep pushing forward! Chest and Triceps Wide Pushups (close hand position also shown) 3 sets of 10 reps Incline Dumbbell Press 3 sets of 10 reps Flat Bench Flyes 3 sets of 10 reps Alternate Option: Machine Flyes Decline Flyes 3 sets of 10 reps Bench Dips 3 sets of 10 reps Alternate Option: Bar Dips Lying EZ-Bar Triceps Extension 3 sets of 10 reps Dumbbell Triceps Kickback 3 sets of 10 reps Overhead Two Handed Triceps Extension 3 sets of 10 reps Cable One Arm Triceps Extension 3 sets of 10 reps Phase 1 // Week 3 // Day 18 LEG DAY!! Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking Barbell Lunge 3 sets of 10 reps Single-Leg Barbell Deadlift (shown with kettlebell) 3 sets of 10 reps Lying Leg Curls 3 sets of 10 reps Seated Calf Raise 3 sets of 10 reps Standing Calf Raises 3 sets of 10 reps Phase 1 // Week 3 // Day 19 We're focusing on shoulder and abs today! If you're struggling with motivation, make a motivation board if you haven't already. Here are some examples of some of my favorite motivation boards, here, here and here. Seated Dumbbell Press 3 sets of 10 reps Rear-Delt Cable Flyes 3 sets of 10 reps Dumbbell Front Raise 3 sets of 10 reps Seated Arnold Press 3 sets of 10 reps Dumbbell Lateral Raise 3 sets of 10 reps Seated Bent-Over Rear Delt Raise 3 sets of 10 reps Crunches 3 sets of 10 reps Roman Chair Leg Raise 3 sets of 10 reps Oblique Crunches - On The Floor 3 sets of 10 reps per side Phase 1 // Week 3 // Day 20 REST Phase 1 // Week 3 // Day 21 REST Phase 1 // Week 4 // Day 22 We're focusing on legs again today. Did you know that most people's "problem areas" are their butt and legs? We'll fix that! Keep up the hard work! Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking Barbell Lunge 3 sets of 10 reps Single-Leg Barbell Deadlift (shown with kettlebell) 3 sets of 10 reps Lying Leg Curls 3 sets of 10 reps Seated Calf Raise 3 sets of 10 reps Standing Calf Raises 3 sets of 10 reps Phase 1 // Week 4 // Day 23 Today is a back and biceps day! Men, you know the drill - ladies, don't fret, conquering these muscles shows hard work and dedication. If you're not feeling like a bombshell yet, get ready because your back and biceps are the cherry on top. Hammer Strength Lat Pull 3 sets of 10 reps Wide-Grip Lat Pulldown 3 sets of 10 reps Alternate Option: Pullup Seated Narrow Grip Cable Rows 3 sets of 10 reps T-Bar Row 3 sets of 10 reps Alternate Option: Bent-Over Barbell Row Back Extensions 3 sets of 10 reps Barbell Curl 3 sets of 10 reps Incline Dumbbell Curl 3 sets of 10 reps Alternate Hammer Curl 3 sets of 10 reps Phase 1 // Week 4 // Day 24 Get ready to forget about flab with this triceps and chest work out. Wide Pus-ups (close hand position also shown) 3 sets of 10 reps Incline Dumbbell Press 3 sets of 10 reps Flat Bench Flyes 3 sets of 10 reps Alternate Option: Machine Flyes Decline Flyes 3 sets of 10 reps Bench Dips 3 sets of 10 reps Alternate Option: Bar Dips Lying EZ-Bar Triceps Extension 3 sets of 10 reps Dumbbell Triceps Kickback 3 sets of 10 reps Overhead Two Handed Triceps Extension 3 sets of 10 reps Cable One Arm Triceps Extension 3 sets of 10 reps Phase 1 // Week 4 // Day 25 Legs! Legs! Legs! You're about to have some killer legs. =] This leg workout will target your calves and quads. Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking Barbell Lunge 3 sets of 10 reps Single-Leg Barbell Deadlift (shown with kettlebell) 3 sets of 10 reps Lying Leg Curls 3 sets of 10 reps Seated Calf Raise 3 sets of 10 reps Standing Calf Raises 3 sets of 10 reps Phase 1 // Week 4 // Day 26 Shoulders and Abs are on the agenda today. We're about to step into fall but that's no reason to slack on your midsection. Show your determination and focus while you build your best body. Seated Dumbbell Press 3 sets of 10 reps Rear-Delt Cable Flyes 3 sets of 10 reps Dumbbell Front Raise 3 sets of 10 reps Seated Arnold Press 3 sets of 10 reps Dumbbell Lateral Raise 3 sets of 10 reps Seated Bent-Over Rear Delt Raise 3 sets of 10 reps Crunches 3 sets of 10 reps Roman Chair Leg Raise 3 sets of 10 reps Oblique Crunches - On The Floor 3 sets of 10 reps per side Phase 1 // Week 4 // Day 27 REST Phase 1 // Week 4 // Day 28 REST Congratulations on completing phase 1 of 3 in the 12-Week Beginners Guide to Building Muscle Series. Up next is Phase 2 where we take it to The Next Level. Phase 2 - Level Up

Nous vous proposons de découvrir le coussin d'exercice du périnée Elanee : un coussin qui va vous permettre de mener une gymnastique périnéale efficace.

The Freezing Stage (Phase 1) of a frozen shoulder is a crucial time for starting a gentle stretching regime. Gentle is the operative word. Your shoulder is lik...