Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
Your breathing patterns can have a big impact on your pelvic floor (and the rest of you too). Here's why - and how to breathe better for your pelvic floor.
Take10 will take you on a journey from body pain and frustration—to having the capacity and confidence to live the active life you dream about
Take10 will take you on a journey from body pain and frustration—to having the capacity and confidence to live the active life you dream about
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
Pelvic Floor+ tackles the root cause of your problems to create long-term solutions by treating your body as a system instead of a collection of parts
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!
Get movement tips, free video trainings & honest stories from my barefoot adventures around the world!
Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!
If you want a body that feels and works great, you need to think about your shoes. Learn about minimalist footwear and how to safely make the transition.
Your breathing patterns can have a big impact on your pelvic floor (and the rest of you too). Here's why - and how to breathe better for your pelvic floor.
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
Get movement tips, free video trainings & honest stories from my barefoot adventures around the world!
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
Learn how to remove your squatting barrier, increase your mobility, and improve your strength in just 4 weeks (for FREE!)
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
Thanks for joining my community! I’m thrilled to be able to support your movement journey. And I’ll be here for you every step of the way. In the meantime, can you help me get to know you? Can you take a second to answer this quick question? If I can teach you one thing, just […]
Movement is so important but many of us struggle to get more movement in our lives. Here's a list of really easy things anyone can do to move more.
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
Squatting is an essential movement pattern for all humans. Learn why squatting is so great and get tips and exercises to start squatting now!
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
If you're ready to move more so your body works better, changing your home so it's got less furniture is a great way to make it more movement-friendly.
There is one essential tool, which can immediately change the patterns causing your pelvic floor issues.
