A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.
Peter Attia is a world-renowned physician who is known for his studies on longevity. Peter is also a former ultra-endurance athlete and is an expert on increasing lifespan while simultaneously improving quality of life. Much like Tim Ferriss, Peter is a legendary self-experimenter, and has tried everything under the sun – taking what works, and […]
Note to readers: This post was written in December of 2011. PLEASE do not ask me why I eat 'this' or why I don't eat 'that' -- as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat).
Dive into Peter Attia's detailed workout routine, diet, and supplements. Learn how to boost your health journey just like this renowned longevity expert!
Peter Attia is the author of the New York Times Best-Seller Outlive: The Science and Art of Longevity. Attia also has a popular podcast called The Peter Attia Drive Podcast, which features guests who are experts in maximizing longevity, increasing healthspan, and improving physical and mental health. Peter Attia is also a Stanford-trained medical doctor. […]
This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member, you can now listen to this full episode on your private RSS feed or on our website. If you are not a member, learn more about the how to become a member and
Dive into Peter Attia's detailed workout routine, diet, and supplements. Learn how to boost your health journey just like this renowned longevity expert!
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
Peter Attia, a renowned physician and longevity expert, has developed a unique workout routine that focuses on optimizing health and fitness for long-term results. His approach to exercise combines endurance, strength, and flexibility training, providing a well-rounded routine that caters to various fitness levels and objectives. Dr. Attia’s workout regimen prioritizes sustainable exercise habits, aiming […]
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain it that are as free from that baggage as possible.
Fasting may have longevity perks, but longevity doctor Peter Attia believes this downside of fasting outweighs all the benefits.
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.
Peter Attia, a longevity doctor and author of the bestseller "Outlive," takes at least nine supplements each morning, including a probiotic he stores in the fridge.
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
If you’re someone who’s interested in general nutrition and health then you must be familiar with The Drive — a podcast that discusses all topics related to health and nutrition. The host of this podcast — Peter Attia, MD — is a well renowned nutritionist and medical doctor. His primary goal now is to improve the […]
“You will always lose muscle mass when you attempt a fat-loss phase, but the leaner you get, the greater the risk of that muscle loss because you no longer have that caloric cushioning to support that.” —Holly Baxter
How to become the fittest 100 year old in history Summary We want to live longer… and healthier too! Dr Peter Attia, a physician focusing on the applied science of longevity, walks us through lifespan and healthspan, exploring tactics aimed at extending both. Listeners will challenge the conventional approach to primary care and explore tactics
Dive into Peter Attia's detailed workout routine, diet, and supplements. Learn how to boost your health journey just like this renowned longevity expert!
Want to live to 100 in peak physical condition? A pro trainer shares the Peter Attia workout routine and diet plan to help you improve longevity.
“The difference between where you are today and where you'll be five years from now will be found in the quality of books you've read.” — Jim Rohn What’s a book that left an impression on you? Mastery by Robert Greene That the treasure you seek lies within you. The catalyst for…
Peter Attia, a renowned physician and longevity expert, has developed a unique workout routine that focuses on optimizing health and fitness for long-term results. His approach to exercise combines endurance, strength, and flexibility training, providing a well-rounded routine that caters to various fitness levels and objectives. Dr. Attia’s workout regimen prioritizes sustainable exercise habits, aiming […]
This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member, you can now listen to this full episode on your private RSS feed or on our website. If you are not a member, learn more about the how to become a member and
