Ok, so I like a good foot massage as much as the next person. And when you add anxiety and general I-have-to-rush-everywhere-and-fight-the-subway-and-sidewalks-every-day wear and tear, my curiosity…
How To Become More Flexible
Shingles (herpes zoster) is such a painful disruptive sickness but it can be managed. Here's what not to do when you have shingles!
Maximize Muscle Gains With This Brilliant Training Method
Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More
Do you have issues with your thyroid health? These are 10 signs that you may be experiencing thyroid problems without noticing.
One of the best ways to do this is to look at our nervous system neurotransmitters, specifically serotonin.
Death begins in the colon.' So said Hippocrates of Cos the ancient Greek physician (ca. 460 BC – ca. 370 BC). And modern science has shown that he was correct. More than 50 million Americans have bowel issues related to colon health. While some of the problems are relatively minor like acne, sleepiness, and headaches, many others are very serious illnesses. They include:
Research shows that homocysteine levels are a better indicator of heart attacks and strokes than high cholesterol levels..
Bloating, gas, and stomach pains are just a few of the signs of gut-wrecking SIBO.
According to the concept of biohacking, you're able to “hack” your body and personal biology. What is biohacking exactly? Here's some info
Do you know vitamin B12 and fingernails are connected? Fingernails show hidden health issues caused by low B12 levels. You need B12 for healthy nerves and blood, so that could be a lot of health issues. %
These 9 moves target your belly from every angle.
There are tremendous health benefits to water fasting but it can be challenging the first time you do it unless you follow these strategies
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates | Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the body. For example if your brain releases serotonin, dopamine or oxytocin, you will feel good and happy. Convexly, if your body releases cortisol while you are stressed, you will have an entirely different feeling associated more with the body kicking into survival mode.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.
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In episode #37 we are learning how to cure ulcerative colitis naturally with Natalie Kelley. Natalie shares her struggles and how she overcame them.
Lean and limber—right in your cube.
It is possible to have a hiatal hernia without knowing, Learn the common symptoms and natural support strategies for this condition.
The easiest way to follow your favorite blogs
These sample weight training programs are designed to develop basic, functional strength. For more sample weight training programs designed to meet other
🔹23 Secrets From The Worlds Best Trainers!🔹
Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.
Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful
Certain habits can make your chronic obstructive pulmonary disease (COPD) worse. Find out which habits to avoid, and what to do instead.
Working from home and sitting for long hours is not ideal for your physical health! Print this and hang it next to your computer. Remember to stretch before you start working and every few hours! --- WHAT YOU GET --- This purchase includes an Instant download of high resolution (300dpi) pdf and jpeg files. Sizes included are: - 8 x 8 inches - 8 x10 inches - 16 x 16 inches -- HOW TO ACCESS YOUR FILES AFTER PURCHASE -- 1. Sign in to Etsy.com and go to Your account. 2. Go to Purchases and reviews. 3. Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase. More details on: https://help.etsy.com/hc/en-us/articles/115013328108-How-to-Download-a-Digital-Item If you have further issues, please reach out and we’ll ensure you get the files :) *For personal use only, not to be re-sold or distributed. *Files may be used as gifts but not sold for money. *Due to the nature of the product being sold, there are no refunds.
