Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
A physical therapist and Peloton instructor share what you need to know about pelvic floor stretches, who should do them, and how to do them. Plus experts share five pelvic floor stretches to try.
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
A physical therapist and Peloton instructor share what you need to know about pelvic floor stretches, who should do them, and how to do them. Plus experts share five pelvic floor stretches to try.
Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain
A physical therapist and Peloton instructor share what you need to know about pelvic floor stretches, who should do them, and how to do them. Plus experts share five pelvic floor stretches to try.
Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]
When a person comes into the office as either a new patient or as a wellness visit, I usually ask if they perform any type of exercise at home. Some […]
Pelvic floor health is really about how your whole body moves. Find 18 actionable tips to strengthen your pelvic floor now.
While we more often hear about pelvic floor exercises being helpful for women, they’re also extremely important for men.
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Do these easy moves to reduce your risk of urine incontinence.
If your pelvic floor is overactive, your goal is to find ways to release and relax those muscles.
The pelvic floor muscles are responsible for several major bodily functions as well as supporting and stabilizing the spine. Learn how to strengthen your pelvic floor muscles in order to live your life to the fullest!
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
Your pelvic floor is connected to your hips through the piriformis and obterator internus muscles. When these muscles get tight, it leads to, you guessed it — hip pain.
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Stretch to release the muscles in your pelvic floor. Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight
Pssst: They'll improve your sex life, and they're not just for women.
Do you go to the bathroom? You have a pelvic floor! Do you engage in intercourse? You have a pelvic floor! Are you a living, breathing human being? You 100% have a pelvic floor! The pelvic floor does not discriminate; people of all genders, all races, and all ages have one! Your pelvic floor is […]
