Tips and tricks for helping you choose which menstruation products are best for you while in the backcountry. There are pros and cons to each type of menstrual product, including tampons, pads/period underwear, and cups/discs. Find the right fit and happy camping!
A Global Directory Dedicated to Helping You Find Pelvic Health Professionals.
Q: Do you have any suggestions for swimming with pelvic organ prolapse A: I love swimming for my female athletesas they work to recover from prolapse
Whether you're considering mtf bottom surgery or are already in the healing stages, this guide will help you navigate your journey with confidence.
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A posterior pelvic tilt puts you at risk of low back pain and other problems. Learn a simple self-test for it and a short exercise routine to correct this common dysfunction.
Here are the moves that will help strengthen and prep your pelvic floor during pregnancy and beyond by a physical therapist who specializes in birth prep.
Do you go to the bathroom? You have a pelvic floor! Do you engage in intercourse? You have a pelvic floor! Are you a living, breathing human being? You 100% have a pelvic floor! The pelvic floor does not discriminate; people of all genders, all races, and all ages have one! Your pelvic floor is […]
Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
Pelvic floor health is really about how your whole body moves. Find 18 actionable tips to strengthen your pelvic floor now.
Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I am sharing a 20 Minute Yoga Stretch to release the muscles in your pelvic floor. Your pelvic floor muscles protect your pelvic organs and they align the entire bottom of your pelvis. Sometimes they can get extremely tight
Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain
Pssst: They'll improve your sex life, and they're not just for women.
Pelvic floor therapy provides a conservative and holistic approach to pelvic floor dysfunction, but many women do not know about the treatment. JJ Fagen, UAB Medicine’s pelvic floor therapist, discusses the benefits of pelvic floor therapy and pelvic floor exercises
Sometimes we need a little R&R which usually stands for rest and relaxation. I will add on another R and make it rest, release and relaxation.
Dear Coach, We have been sampling gymnastics facilities to look for a program where the coaching staff seemed to understand that 99% of the kids participating would excel and grow through participation, but ultimately would not be Olympians. No coaches barking out orders or “punishing” kids for mistakes along their individual physical learning curves. Overall, […]
Learn the benefits of strengthening the pelvic floor with pelvic floor therapy exercises and how they can help avoid pelvic injuries.
Self Myofascial release for chronic pelvic floor pains AJIMSHAW’s Approach part III SPECIFIC SESSIONS II. Internal Pelvic Release Fascial ti...
Try out these nine easy pelvic floor exercises to keep your pelvic floor muscles toned, strengthened, and tension-free.
