From pink to cherry red to brown to even black, our menstrual blood varies from person to person and cycle to cycle. If you're like me, mainstream media made me believe that menstrual blood was either blue (thanks to Tampax commercials) or cherry red, so saying I was confused when I noticed something brownish/blackish

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SYMPTOMS OF PCOD... Polycystic ovary syndrome is a disorder involving infrequent, irregular, or prolonged menstrual periods, and often excess male hormone (androgen) levels. The ovaries develop numerous small collections of fluid — called follicles — and may fail to regularly release eggs. #health #beauty #weightloss #gym #fitness

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PCOD can go undiagnosed for a long time and that is why it becomes important to keep a track of the symptoms you are experiencing. From irregular cycles to sudden weight gain, there are many changes that you may be able to witness while suffering from PCOD. Want to know how to manage PCOD symptoms in an effective manner? Call us on +91 9347598451 to book your appointment today🗓

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If you are having irregular periods or are unable to get pregnant, unexplained weight gain, changes in your skin, these could be signs of PCOD and the condition needs to be treated at the earliest before it worsens. Know the symptoms of PCOD and its complications you can overcome it. #thefitindian #nutritionist #pcod #weightgain #skin #type2diabetes #Infertility #endometrialcancer #obesity

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PCOS can be scary, isolating and hard to understand. Learn about PCOS in an easy to understand way, what solutions don't work and how you can best support your health and manage your symptoms.

This comprehensive, evidence-based guide walks you through the ideal PCOS diet. Whether you want to lose weight or you have lean type PCOS and want to fall pregnant these evidence-based principles can walk you through the best diet for PCOS.

Learn whether a Keto Diet can help alleviate PCOS symptoms and improve your health.