Today we’re so excited to share with you a keto success story from Tanisha Commodore. Tanisha has lost over 80 pounds and transformed her health. Here’s how she did it:

Today we are so inspired to share with you a keto success story from Chelsey Forrest. In this article, you will learn how Chelsey was dealing with physical and emotional hardships in her life. You will learn how she was able to stay strong, turned her trauma into triumph and turned her pain into power and strength.

Nicki Kirton didn't realize she was using food to cope with the loss of her mother until she joined overeaters anonymous, then she started the keto diet and it changed her life.

Man Comes Here to Have a Laugh; Loses 65 Pounds | Free The Animal is a classic blog that begun 20 years ago in 2003. It has over 5000 post on a wide range of topics from diet and health to politics, social issues, international living, travel, geoarbitrage, and food.

I have always had a desire to be physically fit, toned, and healthy! I just couldn't figure out how to do it. Just over a month ago something happened....I figured it out. I needed to

"I felt uncomfortable eating in public because I worried people would judge me for whatever I put in my mouth."

20This amazing Paleo transformation story was emailed to me recently. Enjoy!———————————————————————————————————-Hi,Trust you are well.I would like to take this opportunity to share my success story with you…Paleo has seriously changed my life forever…I started my new lifestyle 19/08/2012. Since then, I have lost 50kg without the assistance of any medical intervention.I learned about Paleo via… Continue Reading

Our guest today is Ally Rocha who has successfully transformed her life and lost almost 140 pounds in 18 months thanks to the ketogenic way of eating and her dedication and hard work.

My weight struggle began when I turned 21. I got really stressed out at my job, and in turn I became depressed and very anxious to the point that my Doctor put me off work. That was the beginning of my search to feel well again…so here’s my story. In 2002 I was prescribed Antidepressants, which at the time I definitely needed because I was not in a good place. However, this increased my appetite like crazy and I really started gaining weight. I ballooned up to 87kg and I’m 5’6”, so my ideal weight is something like 60kg. I searched online for an answer and I came across Atkins, so I started it straight away. I was really successful with it and I lost a lot of weight. I got right down to 54kg so I was thin…great, ah not really. I didn’t emphasise health enough. Veggies weren’t a large part of my diet, but diet coke and artificially sweetened chocolate was. I kept the weight off for a wee while but I was still having anxiety and depression. So in my search to find a cure I did more research online and came to the conclusion that low carb was exacerbating the problem…. In 2005 I started eating whole grains after what I had read, and I was convinced that they were the key to healing my body… boy was I wrong. I was so stubborn that I had found the answer that I just kept eating and eating, hoping that one day my anxiety would vanish. I still can’t believe how much faith I had in eating this way. 2008 This is the year where I reached my lowest point and my highest weight. I was now considered morbidly obese and I was extremely unhappy. I was eating every 2-3 hours and even before bed just to keep my blood sugar “stable”. I would eat whole grains, protein and “good fats” thinking I was eating well, but I was constantly hungry and just getting bigger and bigger I was so stubborn and convinced that this was the right way to eat. My anxiety levels were not good, and deep down I knew something was wrong, but I had no idea just how misinformed and misled I had been. I knew that I was large but you see what you want to see in the mirror, and although I knew I was fat, I was definitely in a state of denial for months. I remember buying a size 20 pair of jeans and thinking “oh they must be a big sizing” until I hopped on the scales and saw 107kg!! And even then I thought the scales were giving me the wrong reading. Then my husband suggested he take a photo of me. I was so shocked that I was actually that size and I remember just sobbing, and being so angry with myself. In Oct of 2008 I started my online search again knowing that Atkins had worked in the past was my main motivator, but I was a bit apprehensive. Now there had been a lot more research done, so I managed to find some great websites and blogs that were very informative, which helped me make my decision. With the combined ideas of Atkins, Protein Power and Paleo, I cut out all my whole grains and started eating plenty of veggies, protein and fat, and quickly started dropping weight. No diet coke this time, just water, soda water and herbal teas. I started feeling energised and so great. I still had a little anxiety, but nowhere near as bad. Once I’d lost about 10kgs I came across Marks Daily Apple and was glued to the site for days!!This is what I had been looking for. It helped me to change my mindset, and to realise it is all about lifestyle, not just about dieting. Since then I have lost another 25kgs and now I weigh 72kgs, and fitting a size 12! I joined the gym to start weight training about 2 months ago and I’m hooked! I’m really looking forward to changing my body composition. My anxiety is far more manageable now and I finally feel like I’ve got it sorted. I now know what works and what doesn’t for my body. The primal way feels so natural, coming from a person who had to eat every 2-3 hours otherwise I would be lightheaded and sometimes even dizzy. Now I can do the odd 24hr Intermittent Fast with no problems, and if a meal is late it’s no biggie. I finally feel freed from my obsession with food, and the handcuffs of my eating timetable. That is one of the best things about going primal. When people ask me “what’s my secret?” I don’t talk about it like it’s a diet. This is just the way we were meant to eat. Hopefully I can help others to realise it’s all about mindset, feeding yourself with the best fuel, and using that knowledge to maximise exercise and movement. I’m definitely a bit of a preacher when it comes to Primal living, and talk about Mark Sisson like he’s my best buddy. I started a blog so I wouldn’t drive my friends and family crazy talking about it. So, it can be a tough pill to swallow when you realise there is no magic pill, and you have to make some major changes if you want real results. Now, when I’m in a situation surrounded by unhealthy foods I have to make conscious choices. Most of the time it’s easy because eating primal foods are so satisfying and makes me feel so good that I never feel deprived. And holding onto my old pair of size 20 jeans is a great reminder and motivator of just how far I’ve come!

He had a stroke at age 24 and open heart surgery at age 26. His health continued to decline until he discovered the Paleo Diet at age 29.

Success Stories with a ketogenic diet that not only helped Alison lose weight, but also provided a multitude of other benefits.

Today we're so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Just like many people, Brooks was skeptical about "eating high fat" at first, but...

Emily has been on keto since March 2017 and she has lost over 52 pounds. Here are her top tips how she does keto and how she's able to maintain keto as a lifestyle, not just a diet.

Today we'd like to share with you another keto success story. Our guest for today is Yajaira Bueno. Like many of us, Yajaira used to eat a lot of carbs but she decided to make the transition to the keto way of eating and eventually achieved her personal goal.

What to do with leftover egg yolks? Make delicious keto egg yolk recipes ofcourse! Try these low carb egg yolks recipes that are all keto friendly.

Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I began to think that was my onl

Written by: Sylvie Hi Robb, Your book and Mark Sisson’s have most definitely changed my life. I’ve lost 60 lbs with paleo but really that’s just the cherry on top. I didn’t find this lifestyle to lose weight. I’d sort of given up on the weight front, assuming that after hitting 30 and havin

It’s a seriously rare occasion that I crave pasta. I know, I’m soooo lucky. I should rephrase that, I rarely crave boxed pasta. Handmade pasta is a different story, and gnocchi has alwa…

Ditch the Wheat's Paleo Success Story - Going Paleo helped Carol restore her health, now she rarely gets headaches, migraines and maintain her weight loss.

How I healed my digestive issues with a Paleo diet - Read how Angela has healed her digestive issues with Paleo diet. She is passionate about helping others after healing herself. I thought many of you may identify with her story.

Today we are excited to share with you another success story on keto diet. Meet Martina Schuett! Martina has lost over 60 lbs thanks to keto. Here's how she did it...

We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship.

Today we’d love to introduce you to Rehn Fell and her keto journey. Rehn started keto since April 2017 and now she has lost over 44 pounds and still counting. In this article, you will learn Rehn's story and many useful tips from her.

Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the "baby weight". Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds!

Alexandria went from 275 lbs to 187 lbs from September 2018 until now. That’s an 88-pound loss in less than 6 months! Learn how she did it here...

Real Results Video Interview: Timothy Zork - 80 Pounds Lost | Free The Animal is a classic blog that begun 20 years ago in 2003. It has over 5000 post on a wide range of topics from diet and health to politics, social issues, international living, travel, geoarbitrage, and food.

Testimonial written by: Rebecca B. In 2009, my life forever changed, and not for the better. I had been struggling with vision problems, muscle issues, extreme fatigue and tingling in my extremities. My life was pretty typical of most, wife, mother and working full time as a lab technician.

Paleo recipes and healthy thoughts from The Comparison Kitchen

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Lisa’s story below. Last year, at this time, I was home recovering from a major abdominal surgery that was physically and mental

This cheesecake is a delicious way to hit your keto macros, with only 3g net carbs and a whopping 24g of fat per slice.

Real Results Video Interview - Paleo Parents - Over 200 Pounds Lost, Part 1 | Free The Animal is a classic blog that begun 20 years ago in 2003. It has over 5000 post on a wide range of topics from diet and health to politics, social issues, international living, travel, geoarbitrage, and food.

Today we'd like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and achieved incredible transformation.

Introducing Teresa Erwin. Teresa has lost over 45 pounds on keto. More important than that, she no longer has to deal with many daily aches and pains because...

Testimonial written by: John Mack I love food. Always have, always will. It's just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the "fat kid", even though I was always playing sports as a kid. I was never one for just three squ

So far our "Paleo success stories" have started with drastic before and after photos, usually showing a dramatic weight loss. But for many people, the effects of Paleo are internal, rather than external. When Bill & Hayley first asked me to interview Megan, all they said was that she was a former vegan (which isn't entirely unheard of; after all,