So, you've decided you want to make a change with your diet; possibly even start eating Paleo? Don't worry, you're not alone; there are tons of people every day that try new diets and, unfortunately,
Dukan Diet, Dukan Recipes, Attack Phase, Attack Recipes
The Paleo Template e-book is a comprehensive quick-start guide for everyone new to the Paleo diet and lifestyle. Learn the modern science behind this ancient diet and lifestyle! With this all-in-one e-book, you’ll be able to hone in on the most salient information, including 250+ pages of quick-access information on the Paleo diet and lifestyle, the 10 Paleo diet principles, the 5 Paleo lifestyle principles, visual guides, food lists, 4 weeks of meal plans with shopping lists, over 90 family-friendly recipes, and more!
The rich yet subtle flavors of this frittata will have you coming back for seconds. The secret to this recipe is the pairing between the fluffy eggs, light onion flavor of the leeks, earthy mushrooms and nutty comte cheese. Just delightful.
This Lemon Turmeric Roasted Cauliflower dish is a flavorful and delicious side for everyday or for the holidays, and caters to all dietary needs: paleo, Whole30, AIP, keto, and vegan!
This is the ultimate guide on how to be paleo. You will find advice on transitioning, what the paleo diet consists of, and how to make it work long-term.
You'll love this dairy-free paleo frosting. Perfect for cakes, cupcakes, brownies, and any other sweet treats.
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
Printable PDF of the 6-Week Paleo Meal Plan 6 Weeks of Paleo/Whole30 Recipes & Shopping Lists BONUS:Homemade Spice Mix Recipes printable The plan is broken down into 6 different files, one for each week. Each weekly meal plan then consists of... 5 Dinner & Lunch Recipes 1 "Other" Recipe, like dessert or side dish Shopping List for those 6 Recipes for That Week Other snack and breakfast ideas to add to your shopping list Notes for how to adjust the meal if the entire family isn't eating Paleo
These Mini Paleo Chicken Pot Pies are packed with a delicious and creamy chicken filling, and it's so fun to make! Even kids will love these cute mini pies.
Tasty hot or cold, this frittata is also easily transportable, so it’s perfect for popping into lunch boxes. See notes section for FODMAP diet tip.
Imagine with me for a second: it’s a cold, rainy morning. You get out of bed, put your slippers on, and shuffle into the kitchen to put on a pot of tea. Your stomach rumbles a bit. There̵…
The right AIP pantry staples can make your AIP experience much tastier. Learn how you can use them in your own cooking, baking, and snacking.
I was craving takeout something fierce, so I made these paleo Thai lettuce wraps with pork larb instead.
Autoimmune disease is an epidemic in our society, affecting an estimated 50 million Americans. Learn how an autoimmune protocol can help your health.
This easy keto and low carb chicken broccoli casserole is paleo, gluten free and equally perfect for the 21 day sugar detox too because it has no sugar or starchy ingredients!
This Gluten Free Sausage Gravy is so easy to make and packed with flavor. Creamy, thick, and so delicious! A classic made paleo, dairy free and just as good! I'm super excited to share this
My boy took a cortisol saliva test recently in which the test paper said to avoid cruciferous vegetables that day. When I looked in the fridge, however, I was shocked to see the majority of its packed contents were of the cruciferous persuasion and there were also enough high FODMAP foods to set me up in...Read More »
This creamy lemon coconut curry dressing is a great compliment to any salad or Thai inspired dish! You all know how much I love salad. The secret to every tasty salad is always the dressing. I mean, really, it’s hard to love salad if the dressing is boring or bland. This dressing was created and ... Get the Recipe
This Low-Carb Paleo Chili is a bean-free, Whole30-approved, and Keto-friendly take on my award-winning best chili recipe! This hearty keto chili made with ground beef, sausage & bacon is so hearty and flavorful.
If you're looking for ideas for your holiday (or any other) party, then look no further. Fancy a wholesome snack that doesn't take an age to prepare, here it is. Want something to store in the freezer for those moments you need to grab a filler for the day ahead, yep this is what you...Read More »
Okay, I’ll admit it. Even with all this good advice and planning, there are days when I still fail to be prepared. That’s when I switch to plan “Chicken Fryer!” This is my easiest, most basic, most “I’m too tired” meal for when I need more than a salad.
These Keto Fudge Fat Bombs are low-carb, paleo-compliant, nut-free, gluten-free, grain-free, dairy-free, vegetarian, and vegan. Enjoy one (or a couple!) for a delicious midday snack or after-dinner dessert.
Golden Milk Chia Pudding is such a refreshing treat, dessert, or even breakfast that is packed with nutrients! You’ll love how simple this recipe is to make with only a few ingredients. Vegan, Paleo, and refined sugar free! We’re all going on board the Golden Milk train. Are you a fan of all the buzz ... Get the Recipe
These Paleo Sweet Potato Pancakes are made using mashed sweet potato to create moist, fluffy grain-free pancakes! For once I’m going to avoid rambling and just tell you the facts: 1. These are the best paleo pancakes I’ve made to date. 2. They’re stinkin’ easy to make and can even be reheated in the microwave …
Some of my favorite kitchen hacks to make AIP more affordable, achievable, and nourishing for you and your family.
I can list about 10 people I know who are are trying to eat better and are giving Whole 30 or Paleo a try with the new year. I have eaten Paleo for about 3 years. I have tried a lot of different ways of eating and I have to say that I see the BEST and fastest results and I am the happiest with myself when I eat Paleo and a Whole 30 lifestyle. I do get asked often what my favorite meals and snacks are. I thought I would share what saves me while on Whole 30 and my Paleo lifestyle. These are not sponsored. I am just that in love with them!
The complex link between coffee and autoimmune disease may relate to genetic factors. Habitual coffee consumption is inflammatory in some people and anti-inflammatory in others.
Baked Thai meatballs packed with fresh flavors and paired with a simple chili sauce. Low FODMAP & Paleo approved.
This paleo pulled pork and butternut squash casserole has ample notes of sweet apple, spicy seasonal aromas and delicious tones of salted butter. A dream!
Overcome with diet advice? Want to know the difference between AIP, Paleo, GAPS, Keto, and FODMAP? To ease your mind (and sorting through 7 million Google results), we’ve explained the top 5 healing diets – what they are, what you’ll need to consume/avoid and what health issues they’ve typically helped with.
Grain free tortillas are easy to make with a few simple ingredients and a pan. No grains, gluten, diary or nuts, and there is an egg free/vegan adaptation option in the recipe notes. These grain free tortillas truly are for everyone! Now you can have tacos again!
Foods to avoid and eat for managing Hashimoto's disease. Support symptom relief and thyroid health with an optimized diet.
We’ve created Paleo Autoimmune Protocol print-out guides to provide a quick reference. You can post them on your fridge, take them with you when you shop or send to friends and family.
