Assessing mental-health distress doesn’t have a simple 1-10 scale, because mental health isn’t as straightforward as physical pain.

Ayurveda’s insightful perspective on inflammation and chronic pain—combined with natural remedies—can help you soothe the symptoms of fibromyalgia, lupus, neuropath, arthritis, and so much more.

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

Learn more about natural remedies for growing pains (as well as the possible causes) if your child complains of legs pain at night.

Are you saying to yourself, "why am I going through these trials?" Here are reasons why God allows us to go through trials and tribulations.

Sick kids can be draining physically and emotionally. Here is a great list, from a nurse, of items to have on hand to help take care of your kid at home.

Getting kids to wear their mask can be a pain. It won't be with these sweet masks from Education Insights. PRODUCT FEATURES Reusable masks kids WANT to wear! This set includes three adorable, Sneaky Snacky Squirrel-insired face masks made from a double-layer of ultra-soft fabric with stretchy elastic ear straps Machine washable and reusable! Kids can wear them again and again, saving you money, supporting sustainability and minimizing unnecessary waste We're here to help! This set of masks comes with a helpful hints sheet featuring fun ways to encourage your child to wear a mask. WHAT'S INCLUDED 3 face masks PRODUCT DETAILS 5.51" L x 6.10" W Age: 3 years & up Polyester Wipe clean Imported Model no. 8950

Do you have children with clothing sensitivity? Find out what that looks like and how you can best support them as a parent.

Online Prenatal Class for Couples is taught by an experienced RN. Includes a free version, reviews, great for dads, and is always near you!

Here I am sharing these tips and ideas for tonsillitis relief that I used and for you to use with your children, or possibly even yourself!

What is the best treatment for your bunion? The quick answer is – it depends. Options vary depending on the size and symptoms you are experiencing. In some cases, a surgery is the only option, but in most cases non-surgical treatment is possible.

Statistics about children and teens presented by The National Alliance on Mental Illness are sobering. We can't promise our kids a life free of crisis or pain, so we need to equip them with the right attitude and skills. But science and our many years in the classroom agree on the best way to build resilient kids in our very anxious world.

@PositivelyPresent From @PositivelyPresent Byron Katie For the past few months, I’ve been struggling with physical pain, something I’ve never been great at dealing with. (Though, admitt…

Kids will be kids.

Today I’m sharing 3 occupational therapist-approved tips for kids with JIA (juvenile idiopathic arthritis) to improve their quality of life! These are inspired by my 21 years of living with rheumatoid arthritis plus 12 years working as an occupational therapist Occupational therapists can help people with any form of inflammatory arthritis improve their quality of […]

Key point: start by cutting your ambition, and fruition may come. Yoga star Richard Freeman: Yoga aids body image: Bonus: ~ Here's what we know so far about Yoga's potential effects on the bod...

Polycystic Ovary Syndrome is a disorder that causes irregular periods, excess hair growth, and acne. Learn more about the condition with our blog post on PCOS.

photo credit: Pinterest

A new study sheds light on postpartum pelvic floor health, revealing important insights into the experiences of many new moms.

Group Activities for Kids Who Hurt

Are you feeling dysregulated and want to get back to a baseline? Click here to learn about nervous system up and down regulation.