These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can decline naturally over time.
Fitness experts break down eight of the absolute best exercises to do if you're over 60 to maintain your independence and strength.
Pelvic floor problems do become more common with ageing, however, just like many other issues (such as loss of balance, loss of strength, or falls) pelvic floor issues are NOT a normal part of ageing. In this article, we will cover everything about the pelvic floor, including essential exercises to
These types of exercises can help keep our bodies strong as we age and help maintain strength in our muscles and bones, which can decline naturally over time.
The 60s give you a chance to undo some of the damage which you inflicted upon your body during your younger years. A positive attitude has a profound effect
Pelvic floor problems do become more common with ageing, however, just like many other issues (such as loss of balance, loss of strength, or falls) pelvic floor issues are NOT a normal part of ageing. In this article, we will cover everything about the pelvic floor, including essential exercises to
Talbots is having a one-day-only Cyber Monday sale -- everything is 40% off! THIS is the time to take advantage without feeling bad; in the end, you're saving money with these discounted prices. So start thinking about what needs to be replaced, what your wardrobe is missing, and even the winter sea
Skin care in your 60s take some effort and dedication, but there are ways to keep your skin healthy and looking younger, even brighter. Learn more now!
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.
Start finding free money for college by applying for merit-based scholarships. Search for merit-based scholarships to fund your education.
Are you a woman over 60 looking for your next new look? Do you prefer to wear your hair longer? Then I’ve got great news for you - this article showcases the
A look back at the Queen of Soul, Aretha Franklin’s, iconic sense of style. From the 1960s to 2017, including her inauguration outfits.
Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!
5 things I've learned about life in my 60's. It's not always easy or simple, but there are some fundamentals that I live by as a woman in midlife.
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
Fashion is fun, no matter your age. It is certainly possible to look and feel good when you are over 60! Because we change and evolve as human beings, we get
Explore what the biggest community of women over 60 has to offer. Healthy aging, senior travel, makeup, fashion, mature dating and more.
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
The Bridget Riley exhibition shows work over the past 50 years is a starting collection of her output, from the black and white of the 60's onwards.
Being a widow at 60 changed my life in three significant ways. The challenges of being a widow are many but life does go on, and so have I.
Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!
Fitness after 60? Yes! Tips and Ideas for a workout for a 60 year old female from me, a 66 year old who stays fit with aerobic and strength training.
How to Stay Motivated After 60: 8 Best Tips
Looking for a midlife blog for women? Discover more about natural aging, healthy living, casual fashion, & more as we travel through our 50s, 60s and beyond!.
Fall 2024 Clothes for Retired Women
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
In this blog post, we'll guide you through the process of building a basic wardrobe for over 60. No more fashion rules or ...
Parkinson’s disease is a neurological condition affecting 1% of adults over 60 years, although it affects some young people on rare occasions. It is the...
Make your life more fashionably easy by investing in shoes you can wear with anything! These neutral-colored flats are timeless styles you can wear year-round and with everything you own. For a complete list of the styles you can wear with anything, checkout these wardrobe basics capsule eBooks:
Influencers over 60 are just as inspiring, if not more so, than their younger counterparts. Here are some of our favorite instagrammers in their sixties.
Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.
People in their 60s and older are the most vulnerable to the very real health consequences of loneliness and isolation. It's not a new problem, but one that has been compounded over the past year. Here are ways to feel less alone during the pandemic and beyond that don't require Zoom...
