Who doesn't love a Thai salad?! This gastric sleeve friendly recipe is crunchy, sweet, sour, juicy and absolutely delicious! It's Optifast friendly too!

OPTIFAST® Ready to Drink Shake formulas provide 100% of the daily value of at least 24 vitamins and minerals in 5 servings

Quick and easy weight loss BEEF AND CAPSICUM KEBABS Recipe from Optifast. Click here for the low carb Recipe with step-by-step instructions.

dina's cucina — dip this. spicy pepper + harissa cauliflower...

Creamy and spicy green curry with zucchini & carrot noodles. A very filling cold weather delight.

Little dense muffin morsels full of vegetables, a great mid morning snack or serve with salad for a main meal.

Explore new recipe inspiration, tips, and tools to make your kitchen adventures even smarter and tastier.

Indian Food and beyond

A layered feast of eggplant, rich tomato sauce and zucchini "grated cheese" topping. Very moorish !

Fancy an afternoon snack? Try these spicy kale chips - they deliver all the flavour with none of the guilt.

Explore new recipe inspiration, tips, and tools to make your kitchen adventures even smarter and tastier.

curried carrot sausages- Opticook

These zesty cauliflower chips are full of all the flavor and satisfying crunch you would want in a BBQ chip.

Chocolate Peanut Butter Banana Smoothie - Thick and creamy banana smoothie that is loaded with chocolate and peanut butter flavour!

This Zucchini Noodle Soup is quick and easy to make, full of flavor, low in carbs, gluten free and very delicious. Hope you try and enjoy it!!

The Bruschetta is a favorite every time I visit Olive garden. I love this recipe for Olive Garden Copycat Bruschetta. Check out the recipe and try it out..

Cauliflower Poppers – cauliflower pieces coated with simple spices and roasted to perfection.

Roasted Carrot Soup is a sweet, savory, and silky smooth soup that is vegan and gluten free too! This simple and delicious soup is ready in under an hour, and so tasty.

This healthy spinach and feta omelette is a delicious, protein packed breakfast recipe that is easy to make in under 15 minutes.