This chickpea in tomato sauce recipe is rich, hearty, and packed with flavors! An easy one-pan recipe that only calls for 7 ingredients and is ready in 30 minutes.
This easy fettuccine alfredo recipe is made “skinny” with a lighter alfredo sauce recipe — but it’s as delicious and creamy and flavorful as ever!
Yoga therapy with the poses given above is efficacious when it comes to the treatment of reversible inguinal hernia. Gentle yoga practice
Discover the perfect recipe for immunity with this ginger turmeric wellness shot- full of immune system boosting properties and more.
Our Letting Go of Resentment Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
This refreshing and slightly spicy skinny margarita recipe has arrived just in time for warmer weather. Made on the rocks with fresh lime juice, agave nectar, and plump jalapeños, this healthy-ish margarita is on the "lighter side" and sure to be a hit all summer long!
Our 3-ingredient sweet potato gnocchi is a delicious, comforting, and cozy Italian-inspired dish excellent for weeknight dinner, meal prep, and freezer-friendly.You can make this simple and tasty recipe in about 30 minutes and have it for a lovely meal with your family. They are easier than you think.
This is a comprehensive collection of the best cheap and easy paleo recipes. There are hundreds of recipes for breakfast, lunch, dinner, sides, & desserts
Keep track of your fitness journey with this tracker. Keep yourself organized and on track, this checklist will help you accomplish your goals. Includes PNG and PDF.
Simplify your breakfast routine with a healthy and filling breakfast smoothie. Each recipe includes just a few ingredients to blend and enjoy.
Adapted from Peas and Thank You
If you’re looking for AIP Breakfast ideas then look no further! This epic list of AIP breakfast recipes will keep you full & happy in the morning.
This carefully curated 7 day meal plan for kidney disease typically includes foods that are good for kidney health and limits foods that cause kidney stones.
What does kimchi taste like? Here's everything you need to know about kimchi, including what it is, what it tastes like, and how to use it.
Feel under the weather? Never fear: These immune system-boosting soups can help prevent a cold.
This ground beef and broccoli is a simple and cost-effective one-pan meal. It's paleo, whole30, and AIP-friendly.
A tasty way to get your fill of veggies
Use this one week meal plan as a guide to prepare for a week of plant-based eating. Suggested recipes plus tons of alternatives to make it your own.
If your child is nightshade intolerant, spaghetti and pizza can be difficult. Try these 12 tomato-free pasta sauces for nightshade intolerant kids. If
This list of the best vegetarian lettuce wraps will give you a great introduction to the wonderful world of fresh, healthy lettuce wraps!
This recipe is one I depend on during the Winter months. It’s based on a Portuguese kale soup recipe, Caldo Verde, which doesn’t include the smoked paprika and uses more kale. Along with kale, the main ingredients are potatoes and a good smoked sausage. We use smoked beef sausage but smoked pork sau
Contents hide 1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 Day 5 6 Day 6 7 Day 7 8 Day 8 9 Day 9 10 Day 10 11 Day 11 12 Day 12 13 Day 14 13.1 Learn how to heal leaky gut While my little girl was drawing, I […]
Learn how to implement these six best force and motion activities to help your primary students have fun while learning this content in the classroom.
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
