Your Anxiety Toolkit Podcast Host Kimberley Quinlan talks about validating emotions and how you can do hard things. therapy, mental health, anxiety
Discover reasons behind the frequent misdiagnosis of OCD and the significance of understanding its unique nuances.
Understand how habituation and inhibitory learning help individuals overcome obsessive-compulsive disorder and embrace a life of freedom.
Unravel the milestones of an OCD recovery journey. Dive into how evidence-based strategies like ERP and ACT pave the path toward progress.
Discover the significance of ritual prevention in your journey towards overcoming OCD. Ritual prevention is the key.
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Unlock your free 40-minute video on “5 […]
Emotional reasoning in OCD: You know all of the things and have the evidence in the world to say otherwise, yet it still feels so real.
In this episode, I share my thoughts about a commonly asked question, which is,” How do I do exposures for intrusive thoughts?” I talk about why this is an unanswerable question unless we have more information and why. You’ll learn .. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Unlock your […]
What do you first notice when meeting someone new? The answer is different for everyone. While some may be great body language readers, others may find more importance in the conversation they have when first meeting someone. But when it comes down…
These inspirational quotes for teens are uplifting and motivational! For the bad days and the good, these quotes are meaningful and...
Obsessive Compulsive Disorder (OCD) is hard. Reading, quoting, and praying through scripture can help bring encouragement to one struggling with intrusive thoughts from OCD.
I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.
Postpartum OCD (Obsessive-Compulsive Disorder) is a subtype of OCD that occurs in women after giving birth.
In this episode, I talk about how the words you use matter when it comes to anxiety, OCD, and intrusive thoughts. I talk about.. 👏 Unlock your free 40-minute video on “5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts”: https://jennaoverbaughlpc.com/strategies 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint – with […]
Discover the significance of ritual prevention in your journey towards overcoming OCD. Ritual prevention is the key.
In this episode, we discuss the intricate link between trauma, OCD, and anxiety. From debunking myths about trauma release to redefining therapy’s role, discover holistic strategies for navigating these mental health challenges. We also talk about.. 🚧 Discover your OCD/Anxiety Recovery Roadblock with our FREE quiz: https://www.jennaoverbaughlpc.com/recovery-roadblock 👏 Unlock your free 40-minute video on “5 […]
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One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!
Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
Thai Red Curry Chicken is full of flavor, so easy to make at home, and healthier than the take-out kind! It's chicken and veggies, stewed in a creamy coconut red curry sauce. This recipe uses mostly pantry staples, or ingredients that can be easily found!
People with OCD often engage in the repetitive behavior known as ruminating. While this is a mental act, it is actually a compulsion.
Peanut noodles are tossed with a creamy and delicious peanut sauce made with just a few simple ingredients.They are an easy meal packed with flavor and nutrition, and you can customize them with your favorite veggies, protein, and toppings.
These inspirational quotes for teens are uplifting and motivational! For the bad days and the good, these quotes are meaningful and...
Why am I not motivated? Here are some ways to get tackle that to-do list.
Omas Hühnersuppe Rezept ist das beste und ich koche sie gern bei Erkältung. Für die leckere Hühnersuppe braucht ihr ein frisches Suppenhuhn, Porree, Möhren, Sellerie und eine angeröstete Zwiebel. Die Hühnerbrühe schmeckt mit Reis, Suppennudeln oder auch Eierstich. Ein Teil des in mundgerechte Stücke geschnittenem Hühnerfleisch kommt als Einlage in die Suppe. Mit dem restlichen Hühnerfleisch könnt ihr später ein Frikassee zubereiten.
These inspirational quotes for teens are uplifting and motivational! For the bad days and the good, these quotes are meaningful and...
This Thai coconut soup made with red curry paste, lemongrass, lime juice, shrimp, and fish sauce is full of authentic, bold, and tasty Thai flavors.
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend to say…
In a classic Seinfeld episode, Elaine sits surrounded by friends with kids as they accost her with the now-infamous line: "You gotta have a baby!" We can only guess millions of women watched, nodding their heads and wondering: What do you say when…
What do you first notice when meeting someone new? The answer is different for everyone. While some may be great body language readers, others may find more importance in the conversation they have when first meeting someone. But when it comes down…
Naturally everyone makes mistakes in a relationship from time to time. One thing that I've recently realized is especially scary? Screwing up when you're just starting to date someone new. Brand-spanking-new relationships are equal parts fun and…
People tend to stop caring about their names once they get past certain life landmarks: getting teased for an unfortunate last name in high school, agonizing over a nickname in college, wondering if a spouse should change their name. After all, it's…
