If you've been diagnosed with either osteoporosis or osteopenia, there is something you can do about it.
Written by Hayleigh Bennett Eat Run Lift's HIIT and female weight loss specialist. Hayleigh is exclusively available as an online coach. Learn more about Hayleigh here > Instagram - Blog
Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.
Sweet potato recipe for Parkinson's Disease nutrition.
Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Are you dealing with excess armpit fat or, the bra bulge as some of us call it? Are you desperately searching for exercises for underarm fat that will get your arms in the shape that you want them to be in? As a woman over 40, I personally despise if I have arm jiggle or …
Living a symptom free life from lupus requires a holistic approach to health, and one of the key aspects to consider is diet and nutrition. In this post, we'll explore the connection between lupus and nutrition, focusing on utilizing diet choices to help manage symptoms and enhance overall well-being. Whether you're newly diagnosed or seeking
Natto involves a lengthy process of soaking, cooking and fermenting the beans. The actual hands-on time is approximately 1 hour.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
If you get piriformis syndrome pain out of nowhere with severe symptoms or pain, do these things right away to avoid making the pain worse
Is it dangerous to exercise if you have thyroid disease? How much is "too much" exercise? Will exercise help you lose weight or will it hurt your metabolism? All of these questions and more will
We�d all like to be perfect runners but how do you master getting your running diet correct?
Kristen Ziesmer, a registered dietitian and the owner of Elite Nutrition and Performance, is sharing how to eat for bone and joint health.
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Gut health is pretty fascinating. After doing some research on my own, I decided to interview gastroenterologist Dr. Austin Chiang to dig even deeper.
Fun and educational healthy body activities for preschoolers. Teach your child about nutrition, dental health, and more with these engaging activities.
These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.
If you have hypothyroidism, Hashimoto's, or other thyroid problems, eat these 7 foods that nourish your thyroid -- so you can start healing!
If you're trying to improve your digestive health and immunity, consider adding a few of these prebiotic foods to your daily diet.
For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.
This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.
Are Stomach Parasites Causing Your Fatigue? You might wonder why I'm including an article on stomach parasites symptoms in a website about chronic fatigue
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Put some extra effort into the tough-to-target area with these highly effective moves.
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
Exercise can help improve symptoms and boost quality of life. Here’s what you need to know about doing popular workouts when you're living with MS.
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
Feeling a rumble in your stomach? You might need to take care of your digestive health. Here are six exercises for digestion that will help to keep things moving and healthy.
Knowing what to eat before a half marathon is an essential part of your race day performance. Here's what to eat in the week, day, night, and morning before...
Diverticulitis can be a difficult disease to live with, and a difficult one to treat as well. This article takes a look at 11 foods to avoid if you have it.
Selfies showing a double chin? These are a few of the BEST double chin exercises that work to tighten the neck, chin and jawline.
Whether you're searching for a cure for back pain or an easy way to appear inches thinner immediately, transverse abdominis activation will do the trick.
