The kids who are serious about sports will know that they can have the advantage if they eat right as well as train hard.
Parents & coaches have used these tips on sports nutrition for kids & teens to fuel young athetes to success. Get all of these tips + healthy recipes here.
Learn what to eat before and after a workout and WHY the foods and nutrients you choose matter and can greatly impact your fitness goals and routine.
A sports dietitian lays out a modified food pyramid tailored to athletic needs.
It is It is important for athletes to be equipped with a variety of ideas for baseball snacks that can provide them with energy on the field.
Parents & coaches have used these tips on sports nutrition for kids & teens to fuel young athetes to success. Get all of these tips + healthy recipes here.
Photo by: xtremesportsphotos.com Fuel up to play hard! New ball. New cleats. New uniform. Training camps. And th...
What should my active child eat? How much and when? Proper nutrition and hydration are important for your youth athlete.
Teach your youth athlete to eat well now with Eat Like a Champion, a sports nutrition class for young athletes.
Between practices and games, coming up with quick meals that my family will actually enjoy and isn't just something unhealthy, can be tricky. I tend to just make the same things over because I know
Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.
As a sports dietitian I work with a wide range of athletes and help them create the right game plan for proper nutrition. This almost always involves creating a meal plan that supports their training needs. Regardless of whether you are a professional athlete or recreational athlete, thinking through how you should eat is just as important as planning your training sessions.
Tips Youth Football Players from Football Mom. My boys love and play football so as a family we spend our fall on the sidelines
Sports Nutrition- Eating to Optimize Athletic Performance: Disclosure: This site may provide affiliate links (See full disclosure) What to Eat Before, During, and After a Performance, Game, or Competition The Meal Before an Athletic... #nutritionforathletes #sportsdrinks #Sportsnutrition
Following a yoth sports game, athletes are ready for a snack. Here are a variety of healthy after game snack ideas for youth sports.
Young athletes need great nutrition to keep them going. These six essential nutrition tips will keep pint-sized players energized.
Many parents have misconceptions about their kid's nutrition. Help your child become a better athlete by learning how to properly fuel their body.
Youth athletes need proper nutrition to help them stay energized, focused, and fit. Their nutrition (or lack thereof!) can directly affect t...
If you think as a parent that your child wants a long-term athletic career, you may be wrong -- and you may be setting up your own sideline misbehavior.
Protein shakes for teenage athletes can be a convenient way for teens to meet their protein needs and get in vitamins and minerals.
Following a yoth sports game, athletes are ready for a snack. Here are a variety of healthy after game snack ideas for youth sports.
Discover why carbohydrates are crucial for youth athletes' performance and recovery.
Sports for Kids: Pretend to play soccer, row, play baseball and more. Check out this list of sport yoga poses to have kids either talk about new sports that they haven’t done before or express themselves in the excitement of their favorite sports. Five fun yoga poses included to get you started.
In wrestling, three key factors determine performance: training, nutrition, and genetics. Learn more about the diet of a wrestler, nutrition for wr...
Sports injuries in kids happen, but as parents there are some proactive thinking avoid some more common mishaps. These tips are great for parents of athletes to remember, to keep their kids healthy and their sports fun.
Having a nutrition plan in place for afterschool sports activities can ensure your athlete is fueled to perform at his or her best.
With the Winter Games right around the corner, food and fuel is top of mind for many of these serious competitors. The truth is, whether you are an avid tennis player or have a child who plays one or two recreational sports after school, individuals who exercise or train on regular basis should pay extra attention to their diet when it comes to performing at their best.
This easy DIY sports drink recipe will help replenish athletes and is made with just a few simple ingredients.
The WAVE Sport Nutrition Curriculum uses youth's interest in sports to teach them about healthy eating and hydration to fuel a healthy, active body for life. This knowledge helps athletes manage body weight and avoid unwanted weight gain in adulthood. Although the curriculum was pilot-tested with high school soccer players, the content is applicable to all active adolescents and can be adapted for youth involved in many different sports and activities. The curriculum contains seven modules and each module includes a PowerPoint for instructors. Each PowerPoint slide contains notes to help presenters.
What should my active child eat? How much and when? Proper nutrition and hydration are important for your youth athlete.
Athlete hydration is not just about drinking water. It’s about maintaining the right balance of fluids and electrolytes in your body to support your athletic performance and health.rnrn
Check-out the ideas in this blog for building healthy smoothies for athletes to help them meet their sports nutrition needs.
Food is not just something that fills your stomach and gives you energy. It also provides the materials and the fuel for your body to heal and recover.
Sports Research Collagen Powder Supplement Hydrolyzed Protein Peptides that are Vital for Healthy Joints, Bones, Skin, & Nails Great Keto Friendly Nutrition for Men & Women Mix in Drinks (16 Oz) : Amazon.ca: Health & Personal Care
It can be helpful for athletes to know what snacks to pack for competition. Here are ideas for the best snacks for athletes between games.
Hydration is a critical aspect of an athlete’s sports nutrition game plan. Hydration is important for an athlete's health and performance.
