Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St. Pierre, MS, RD, CSCS, Director of Performance Nutrition at Precision Nutrition (www.precisionnutrition.com) to help us learn more about how using our hand as a natural portion control guide works. He explained three reasons why your hand is a fantastic tool: Why Use Your Hand? “It’s portable,” says St. Pierre. Your hands go with you everywhere which means you have an easy and ever available way of getting guidance […]
Some fruits have been shown to reduce the occurrence of type 2 diabetes. Check out this list and learn more about what fruits diabetics should eat from the Baptist Health Blog.
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Prediabetes Poster What is prediabetes?This poster has all the answers. With information on what prediabetes is, how it affects the body, what symptoms it displays, and what the average consumer can do to reduce his or her risk of prediabetes (or treat the condition itself), this poster offers a bright and simple way to educate your audience. Incorporate it into a display, use it to pep up a shared space, add it to a wellness fair booth, or hang it in your office — it will be a great educational resource for whatever you need. This poster uses colorful graphics, simple sentences, and clear diagrams to appeal to a wide range of learning styles, promoting participant engagement while boosting information retention. It draws its information from the Centers for Disease Control and Prevention (CDC), the American Diabetes Association (ADA), and the National Institutes of Health (NIH), so you know that the research that backs it is supported by the latest peer-reviewed science. There’s a free PDF handout that goes into more detail about prediabetes. It also makes a great classroom poster plus it can be used as a school cafeteria poster. Language: EnglishAudience: General, Age 12-100Material: LaminatedDimensions: 18”x24”PDF Handouts: 1 This poster comes with a free handout download PDF shown in the images above.
Ayurvedic Treatment for Diabetes involves healthy diet, lifestyle changes, Yoga & Ayurvedic medicines like Gymnema, Fenugreek, Neem, Tulsi
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Are you wondering what insulin resistance is or how to treat it? Are you gaining weight no matter what you do or have been diagnosed with diabetes? This article will answer all your questions!
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Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The aim for each day was 1500 calories, each meal is not more than 100 calories over or under 1500 calories. The meal plans offer delicious recipes that are fairly easy to ma
High creatinine levels can be bothersome as they may cause many other complications. Know what causes high creatinine levels and how you can control them.
Family you will Cleansing & detoxifying your body for 30 day's, you will be cleansing your Gut, Colon At Nights & detoxifying your Liver, Blood & Kidney In The Day With Dr. Sebi Approved Herbs, please follow the step by step guide & eat only from the guide to heal your body As we grow older, the
If you’re on a low-glycemic diet, find out what fruits are the lowest and how they can fit into your meals.
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Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
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Hypoglycemia is a common problem that affects many of us. A reactive hypoglycemia diet may be what you need to enhance your quality of life.
If you need a reminder to stick with your portion control plan, check out these portion control handouts!
If you have pets, you're likely to encounter these bad bugs.
Diuretics, also known as water pills, help rid the body of excess fluid. This article looks at the best natural diuretics, based on the latest research.
4.6 (68) Peut-on consommer des fruits alors que l’on veut réduire ses glucides ? La réponse est oui, à condition de privilégier les fruits les plus pauvres en glucides. On...
Die Nektarine wird immer beliebter. Kein Wunder, denn sie schmeckt super saftig und ist super gesund. Alles über Nektarinen in der EAT SMARTER Warenkunde.
Have you heard this claim before: “Cancer cells only grow in an acidic environment, therefore you should drink alkaline water and eat an alkaline diet.” If you have heard this before you are not alone. Literally every day in my office I get asked “hey doc, what do you think about alkaline water and alkaline […]
Are carbohydrates responsible for fat gain? Yes and no. That’s the complexity of the matter. Let’s stop with the false assumptions and shortcuts. The reality is not so difficult to understand. It’s…
Here are some easy home remedies for angular cheilitis and self-care tips to reduce the skin irritation and promote healing.
Hypoglycemia symptoms are very common in people suffering from adrenal fatigue. Explore these symptoms and what to do to address them.
