Vivid in color but delicate in flavor, this fruit kvass makes a delicious summer drink. It has a slightly acidic, effervescent edge that makes it super refreshing. This recipe is adapted from Strawberry Kvass from Elena Molokhovets' A Gift to Young Housewives.

How many of these nutritious superstars do you eat on the regular?

Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.

Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.

There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!

A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!

Folate is an essential vitamin, but what are the best dietary sources? This is a list of foods high in folate across various food groups.

We guarantee these seven healthy, high-protein cottage cheese recipes (both sweet and savory) will change your mind about this underrated dairy product.

Here is a list of foods high in oxalate (oxalic acid). For each food, you can find the precise amount of oxalate it contains.

One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.

Folic acid helps prevent miscarriages and birth defects. Foods high in folic acid are essential for proper brain and nervous system health. Read on to know more.

The urinary tract is not capable of expelling solid matter, so if you wish to know how to get rid of kidney stones, check out some effective kidney stone diet plans. According to the National Kidney Foundation, kidney stones occur in about 9% women and 19% males of the US. Check out what to eat when you have kidney stones or when you wish to avoid them. One out of every 10 people are likely to have a kidney stone during their lifetime and the rates are slowly increasing. Related: 15 Best Foods for Kidney Repair: Healthy Kidney Tips What

Trying to clean up your diet and cut calories? A budget of 1,500 calories a day can be pretty satisfying when you fill up on nutrient-rich foods like produce, lean proteins, healthy fats and whole grains. Here’s a sample menu with some of our users’ favorite MyFitnessPal recipes to show you just how delicious and […]

An analysis of dietary nutrition not including supplements (but including fortified foods) compared to recommended daily allowance from the data collected by the USDA Agricultural Research Service revealed that large percentages of Americans are falling short on thirteen essential vitamins and minerals.

On average one once of raw fish has 33 calories. Learn more about the calories in fish by each type in this article.