When we think about self-care, often the first image that pops into our heads is a luxurious bath, scented candles, and, of course, a meticulous skincare routine. But did you know that your skincare regimen can do more than just enhance your outer beauty? It can also have a profound impact on your mental health.In this blog post, we’ll explore how taking care of your skin can lead to a healthier mind, improve your mood, and even boost your self-esteem. Plus, we’ll share some tips on how to enhan
...but what exactly does it mean to nourish your soul and how do you do it? 1.) Practice mindfulness. 2.) Laugh 3.) Practice acts of kindness
Trouxemos 07 Cortes de Cabelo e Estilo, para você se inspirar nessa jornada através do mundo fascinante dos cabelos...
Longevity is nothing without the practices to get there. In Chinese Medicine, there’s a concept of radical self-care called 養生 Yǎng Shēng.
It’s no secret that traveling is a great way to get your mind off of everyday life and enjoy the world around you. For many people, this is one of the best ways to boost their mental health! In this...
Discovering new ways to nurture your soul and reconnect with the world can give you a much-needed boost. Try these seven unique ways to nourish your spiritual wellness and find
As a woman, there’s nothing more empowering than taking charge of your health and well-being. Too often, we put the needs of others before our own, neglecting the self-care rituals and wellness…
In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view - to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead. The combination of the spices, vegies, lentils and quinoa (let alone garnishing with some yummy crunchy toasted seeds is…. Let me just say, simply Soupy - feel good - DIVINE in my tummy, and I hope in yours soon too!)
This one week plan has 15 gut health supporting recipes, an example weekly plan, and a shopping list to get you on your way to better gut health! With the Focusing On Gut Health Guide, you'll be able to: * Have a week’s worth of breakfasts, lunches, and dinners without needing to create a plan from scratch - the shopping list is included * Feel confident you’re nurturing your gut and nourishing your body well * Find new recipes that are health-giving and aid you on your way to wellness * Know what you’re having for meals - everything is here for you
As a woman, there’s nothing more empowering than taking charge of your health and well-being. Too often, we put the needs of others before our own, neglecting the self-care rituals and wellness…
Chocolate seed bars are full of flavor, crunchy, energizing, and nutrient dense! Made with just a few simple ingredients, these seed bars make a great healthy snack and when I tell you, they are ADDICTING.
The sacred feminine is the universal feminine power expressed through the heart of Mother Earth—it's a uniting and nourishing energy that embraces all of humanity. The Soulful Woman Guidance Cards will inspire and nurture your feminine soul, and support you in manifesting from this sacred feminine energy. The wisdom of these affirmations and the powerful artwork that illustrates the deck will help you to relax into life's flow, trust in divine timing, follow your intuition, connect with your heart's desire, and open to receive the extraordinary blessings the universe has to offer you. Size Card Size 3.75" x 5.5", box "4.92" x 6.7" Language EN
Get ready to shine before 2024! With only 3 months left in 2023, it's time to focus on self-love and self-care. Strengthen your bond with God, read inspiring books, wake up early, exercise daily, and nourish your soul. Join our Facebook group for daily inspiration and support as we grow together!
