Hi! I'm Marisa I help busy people make nourishing meals doable and delicious. Whether you're interested in cooking nutrient dense food, following the GAPS diet, or making your own skincare and home products, you're in
Nourishing and full of probiotics, these paleo & refined-sugar free Kombucha Lemon Gummies are the perfect healthy treat! | RaiasRecipes.com
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I love building a nourishing bowl for any type of meal. It's a great meal prep option because you can roast veggies, dice veggies, and prepare your
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
Fresh ginger tea tastes spicy and delicious -- and you know you're drinking a quality tea when you make it yourself fresh! Feel free to make larger batches ahead of time if needed.
If you ever struggled in indigestion after a meal, instead of reaching for the medicine cabinet, try an alternative.
Hot carob is a delicious drink if you're looking for a caffein-free hot cocoa substitute! It's full of vitamins and minerals and totally delicious!
Slightly sweet, slightly sour, and a little bit fizzy, we're in love with KOMBUCHA! And we get so many questions and comments about this nourishing, probiotic drink that we can tell you're in love with it, too. From how to make and store Kombucha to how to store SCOBYs to Kombucha troubleshooting, the Ultimate Kombucha Guide has the answers to your brewing questions!
Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!
Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.
This adrenal support tincture incorporates stress-busting adaptogens that have a nourishing, balancing effect on the body.
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
Want to lose belly fat? Try out this 30-day meal plan created by a dietitian that's filled with delicious, nutritious foods and meals that keep you satisfied.
This riff on old-fashioned switchel uses fresh ginger instead of powdered, and it includes plenty of blackberries, which give the drink a gorgeous pink color and a vibrant, summery flavor. Serve it over ice with a sprig of mint.
Learn what stress actually is, the symptoms of stress, and 5 ways to reduce your stress to restore your nourishment.
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
Feeling dry, spacey, or nervous? Learn how to balance vata with calming foods and warm, grounding foods. Learn exactly what to eat & what to avoid.
Looking for stomach pain natural remedies for vomiting or diarrhea but don't want to do the old BRAT - bananas, rice, applesauce, toast? Here's a REAL food version with nourishing bone broth and more!
