Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
A spicy fermented vegetable dish to serve with meat, rice, or vegetables.
Who knew that mayonnaise was so simple? Make your own with just a few ingredients.
Overnight Einkorn Kefir Crumb Cake
Simple yet delicious gluten-free French crepes recipe that delivers the same delicate texture. This blender crepe recipe is made with only 5 ingredients and no special pan required!
Not sure what is the bigger highlight: Juicy marinated beef skewers with Japanese pickled cucumber or this ridiculous creamy peanut sauce. Well…we simply combine all in one!
Hot carob is a delicious drink if you're looking for a caffein-free hot cocoa substitute! It's full of vitamins and minerals and totally delicious!
Hot carob is a delicious drink if you're looking for a caffein-free hot cocoa substitute! It's full of vitamins and minerals and totally delicious!
These Cabbage Pancakes are one of my new favorite ways to enjoy a savory breakfast but they truly make a great meal any time of the day. Made of shredded cabbage and paired perfectly with a gooey poached egg and spicy coconut sauce, they are overflowing with flavor and phytonutrients. Eggs are an excellent source of choline, which supports proteins that carry signals between brain cells, and is also important for memory. As a member of the cruciferous family of vegetables, cabbage contains beneficial compounds for detoxification and cancer prevention, as well as fiber for a healthy gut. I know you’ll love these as much as I do! Wishing you health and happiness, Mark Hyman, MD
I think many of you are already acquainted with the deliciousness that is shakshuka but for those of you who aren't it is a North African dish made with a...
We're on the GAPS intro diet again, which means what we can eat is pretty restricted. We're on day three and my seven-year-old has been begging for chili. I love to indulge my boys' requests, so I knew I had to come up with a beef chili recipe we can have right now. Even better
What do GAPS Intro meals look like? What do people on GAPS really eat? When beginning the GAPS Intro diet, it can be overwhelming to try to figure out what to eat. What is legal, do I really have to eat soup for every meal? Which of these 27 components to do I need to …
Packed with zingy spring onion, sweet red pepper and smoky paprika, these vegetarian sweetcorn fritters celebrate the fresh flavours of Mexican cuisine
A light, fresh, and very appetizing beetroot salad made with fresh herbs, garlic, red wine vinegar, and olive oil!
This nourishing Keto Swedish Cream recipe is a creamy, decadent keto dessert for special or regular occasions. It's egg-free and has just 6 ingredients!
Bring that classic summertime drink up a few notches with a big probiotic boost from this simple fermented lemonade! Refreshing *and* nourishing all in one!
Beef Giouvetsi is a delicious Greek beef and orzo pasta dish. This one is made on the stovetop. With a thick and glazy sauce like risottos'!
Simple pancakes made with just 3 ingredients. Delicious and nourishing. Makes about 24 small pancakes.
Meat jello or Aspic, as it is formally called, is rich in amino acids and nutrients. It's naturally a great source of collagen and helps support bone, teeth and joint health. It's naturally Whole30, Keto, Paleo and GAPS diet compliant.
A huge recipe round-up loaded with nutrient-dense kid's meals. Recipes every kid is sure to love, packed with nutrients for growing bodies!
Hungarian Chicken Paprikash is a traditional Hungarian dish made from simple, real food ingredients. Succulent pieces of chicken are simmered in the most flavorful sauce, made with the best Hungarian Paprika with a cream base. Serve it with noodles or potatoes and you've got yourself a truly amazing comfort food that you'll want to have over and over.
These scrumptious crepes use whole grain - literal whole grain berries - rather than flour. That may sound intimidating, but because all you have to do is soak the berries and toss them in a blender with the other ingredients, they're actually SUPER simple.
Do you cook with Tarragon? If not you're missing out on one of the loveliest flavors ~ let's explore this under-used herb and some great tarragon recipes.
The best anti-inflammatory foods can provide major health benefits for your immune system. Make your shopping list today!
Brothy soups with simple veggies is a great start, and I think that week I mastered a super quick one that can be made even if you are still feeling weak from being ill.
Eggplant chicken stew is a delicious and healthy, nutrient-packed stew that goes perfectly well with low carb rice and noodle dishes. It is low carb and gluten free and has only 6 net carbs!
Dress up your garden greens and improve your blood type diet with these refreshing salad dressings designed for O, A, B and AB types from the pros at 4YourType.
Sweet, salty, crunchy, plus healthy fats and lean protein - it's all here in this easy and fresh way to eat a ton of vegetables! Chinese-inspired Chicken Salad is a must try!
Scallops are rich in iodine. Iodine is an important mineral for our bodies. Iodine is used by the body to make hormones in your thyroid. Fluorine and chlorine compete with iodine in your thyroid because they’re a similar enough molecule. Both fluorine and chlorine are toxic to our cells, meaning they damage the cells function. If there is not enough iodine in your cells, your body will quickly uptake whatever it can find that’s closest - meaning fluorine and chlorine. Being well nourished and having enough iodine will prevent your body from trying to use fluorine or chlorine in your thyroid.
Craving Asian Takeout, but having difficulty looking for keto options? Make it at home! Check out these 70+ Keto Asian Recipes!
This delicious, naturally sweetened Vanilla Honey Buttercream Frosting is so easy to make and made with only a handful of real food ingredients. It’s luscious, rich and perfectly sweet - a little goes a long way slathered on your favorite cake, cupcakes or cookies.
Jamie says: "Cooking rice (and fish) can be daunting, but my foolproof method works every time. I’m using fish pie mix, but feel free to swap in any fish you like – just make sure it’s from sustainable sources."
Greek Spaghetti Bolognese is similar to classic Italian. But with a thicker texture and lots of spices. This hearty sauce is the definition of comfort food!
Lovage introduces a clean, herbal flavor to this simple creamy soup. Celery can replace lovage, and be sure to use a good immersion blender to ensure the soup offers a smooth consistency.
What is a nourishing traditions diet? How does it improve health? Let's take a look at this popular way of eating, and find out why it's so famous.
This low-gluten grain is made even more nourishing with soaking, sprouting, and sourdough. Nourish your body & soul with these 33 einkorn recipes!
Fermented and cultured foods are boons to vibrant health - so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
A Traditional Foods Diet is about eating nutrient-dense, whole foods that are satisfying and delicious! WAPF
Bright, fresh, flavorful, you're going to want to put this Fermented Cilantro Chimichurri on all the things to add a burst of slightly spicy cilantro-lemon flavor.
Hortopita is one of the most detoxing & antioxidant-packed foods. Filled with various greens and fresh herbs and lots of extra virgin olive oil. All tucked in homemade phyllo!
An excellent sop for excess alcohol, this is as good for a late supper as it is for breakfast. I like to have a bottle of Worcestershire sauce (already essential in the hash) on the table alongside, but no one would argue with you if you chose to shake a few drops of Tabasco over it while you eat. For US cup measures, use the toggle at the top of the ingredients list.
