Socca or Nicoise flatbreads make a wonderful, flavoursome pizza base. Made of a simple mix of chickpea flour, stock and seasoning these are grilled or pan fried to produce crispy edged pizza bases or flatbreads. Just top with your favourite pizza topping!

Does anything say back to school quite like granola bars? Not to me at least! I always had granola bars something in my lunch box, or as a snack when I got home all throughout

Best satay recipe of the lot!

Apart from being a vegetarian, I don’t follow any particular diet. But if I was going to, a low carb diet makes the most sense to me - much more sense than a…

The perfect alternative for animal’s cheese is raw, vegan, pure, and easy to make nuts cheese. Here I’m giving you the basic cheese recipe, your starter. Once you have successfully made the basic raw cheese, you can continue the exploration by making it with herbs, kefir, rejuvelac, dulse, probiotics, miso, nutritional yeast, etc.

Yuca Dough FAQ

These vegan cheese recipes are easy and cruelty-free! Not only will they satisfy your cheese cravings, but they also might fool guests!

Let’s play pretend… Imagine that you had a great week of eating well, exercising, and feeling good. It’s Friday night – dinner out and possibly a movie are in the cards. Your intentions are good. You’re going to keep it clean and if anything, maybe have a drink with dinner. At the restaurant ev

I’m a wiz at making ingredient substitutions but some people aren’t quite as fearless in the kitchen as I am. I’ve listed some of the most common ones I use below. Please don̵…

While organ meats have gotten a little more attention in the Paleo community recently, many people still don’t quite appreciate how vital it is to include these nutritional powerhouses in their regular diet.

Here are 16 things I did that, helped me get rid of my crippling anxiety for good. 1. Quit smoking weed 2. Avoid caffeine 3. Face my problems

Welcome to Empowered Sustenance! I'm Lauren Geertsen, a Body Connection Coach and Author. I began Empowered Sustenance over a decade ago (at age 19!) to share the resources and research that supported my healing journey. Empowered Sustenance, I help you make effective nutrition and lifestyle changes on your own healing journey. I will help you: Reconnect to your body's intuitive, healing wisdom Naturally overcome major health challenges Fully liberate yourself from Big Pharma How I Healed My Autoimmune Disease At 14, I was diagnosed with a severe form of ulcerative colitis, an autoimmune disease. At 18, after years of disastrous medications,

Mysore chutney recipe | South Indian Mysore chutney | with 17 amazing images Kannada cuisine is generally marked by the moderate use of coconut and jaggery in almost all accompaniments. Here in the Mysore chutney, these ingredients come together with a combination of dals, tamarind and spices. This South Indian Mysore chutney can be spread on the inner side of dosa and topped with Potato Bhaji, to make Mysore Masala Dosa. Notes on South Indian Mysore chutney. 1. Red chillies not only provide the required spiciness but also, a bright colour. You can increase or reduce the quantity of red chilies for a spicier or milder taste. 2. Add the jaggery. It balances the sourness from tamarind pulp. 3. Add the coconut. Coconut is a major ingredient of most South-Indian chutneys.It enhances the flavour and adds to their bulk. You can also serve this South Indian Mysore chutney with other South Indian snacks like idli, Medu Vada, Maddur Vada, Assorted Uttapa Platter, Urad Dal and Vegetable Appe, Quick Idiyappam and Spinach Appam. Enjoy how to make Mysore chutney recipe | South Indian Mysore chutney | with detailed step by step photos and video below.

With just 5 ingredients, these salted caramel bliss balls are so incredibly east to make! They're protein packed and high in fiber, making them the perfect breakfast or snack for those extra busy days.

This recipe provides a chip like flavor and texture and is low-carb and fat burning. You will love these crunchy garlic keto chips!

Found in Brushton NY, is this super old Paleolithic Polymorphic Bulls Head 8” tall by 9 “ wide 4-5” thick weighs 10 lbs Shipping from Saratoga Springs NY

What is stevia and is it good for you? Inside this post, I share the stevia side effects and answer the question, is stevia healthy?

In my mind, when it comes to food, not many things says Swedishness quite as much as lingonberry jam (except for maybe the meatballs it’s being served to…).

We all want to stay healthy and fit. In this context, we need to go with ideal exercise according to body type and healthy food to gain/perfect loss weight. Most people get confused about their diet.

*All products are peanut-free, gluten-free, vegan, kosher, Paleo or Paleo Friendly, and Non-GMO Variety Pack Includes: 6-Pack Bare Smooth - 0.6oz Snack Pack 6-Pack Smooth - 0.6oz Snack Pack Barney Butter Bare Smooth Pure, Smooth & Spreadable. No added salt or sugar. Even better for baking, or smoothies. OK, let's say you love the texture and quality of Barney Butter, but you quit sugar or your doctor banned sodium from your diet. The "Bares" are for you. Enjoy the same Barney texture and quality without the added sugar or salt. The "Bares" are also a great addition to other foods that may already have sugar or salt (smoothies, cookies, ice cream, oatmeal, sauces, etc.). Ingredients Almonds and Palm Fruit Oil. Barney Bare does not contain added sugar and salt. Barney Butter Smooth Classic blend of blanched almonds. Smooth + Spreadable. The "original" Barney Butter, created as a healthier alternative to peanut butter, we call it the "gateway" almond butter. This is THE one that will get that stubborn peanut butter lover to make the healthy swap. The secret? Our signature move - a "blanched" almond! Ingredients Almonds, Organic & Fair Trade Cane Sugar, Palm Fruit Oil, Sea Salt.

My completed May CQJP block - Playing with Ribbons This month I played with Ribbon trims etc. This is my completed block. I will definitely be incorporating many of these in future projects. I love ribbons and have a few references that, up until now, I have only drooled over. This was a good opportunity to experiment. I hope you like the results enough to try it yourself. I began by replacing the center patch with a piece of woven ribbons. For the woven ribbons I followed the directions on the booklet by McCalls called Bridal Elegance. There are lots of possibilities with this weaving. I believe I incorporated ten different ribbon trims/techniques not counting the little silk ribbon flowers just above the braided ribbons or the rosebud trim. There were many more I could do but my blocks are going into a fabric book which would have flattened them so I chose to stick with the more flat techniques. Lots of close-ups follow, captioned with the name of the ribbon trim techniques: Ribbon Prairie Points topped with vintage rick rack, decorative embroidery and beads Ribbon Beads Trim and silk ribbon woven through closed blanket stitch Silk ribbon roses stitched over silk flower petals; center gathered ribbon below that along with a ribbon bow A little closer view of the center gathered ribbon and silk roses Looped ribbon (top) and rosebud trim (center) - This wasn't added to block, just played with it Another angle of looped braid and rosebud trim Top view of two ribbon techniques The narrow sheer ribbon in teal was used for the rushing technique - Adds wonderful texture Ribbon bow adorned with seed beads which also hold it in place and a section of looped braid 3 colors of 1/4" ribbons - braided trim Below are some books from my reference library. I would recommend any of them. Lots of eye candy and instructions in the following two books. Beautiful vignettes and project photos for inspiration. Ribbon Embellishments is a 'how to' book I just found at my local Hobby Lobby. It is an excellent source with very clear directions and lots of photos of Trims/Braids, Rosettes and Leaves, Ribbon Sculptures and techniques with beads and baubles. This is a definite keeper! Now I need to figure out what I am going to do for June. I have a few ideas but just not sure which to do next.

Apart from being a vegetarian, I don’t follow any particular diet. But if I was going to, a low carb diet makes the most sense to me - much more sense than a…

This 10-Minute Chia Seed Jam recipe is my fave!!  It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about.

You don't need meds to balance your hormones. DIY with these simple hacks!

This Thai-Inspired Coconut Green Curry Salmon is packed with flavor and veggies and could not be simpler to prepare!

I should introduce you to the spaghetti squash first. I had first seen this on American blogs (along with kale chips) and it was touted as a great way to eat spaghetti without incurring the calories and carbs of pasta. It's a curious yellow creature, best eaten when bright yellow in colour. It's long with the tendrils curling around the squash in a circular pattern. To cook it, you can either bake it in the oven or microwave it. After that you take to it with two forks separating the strands which at first look like yellow uncooked rice vermicelli strands and serve it with your favourite sauce.

As summer slips away and fall takes hold, my usual fruit and yogurt breakfasts don’t quite hit the mark. I want something hot and salty and full of nutrition to jump start my day. I want miso soup.Of course in many other countries, a hot soup for breakfast is not unusual, but here in the US, it’s all about cold, sweet breakfast cereal. By comparison, miso soup sounds strange and exotic but nothing could be further from the truth.

To quote a friend: I do not eat desserts. Except when I do. Accurate. Perhaps too accurate. When I am not eating desserts for a time, I have been eating these every night all week. The only ingredients are banana, honey, olive oil, and cinnamon. All tasty and also crispy-yummy. READ MORE

Jason Statham Workout: Learn how Jason Statham trained and the workout and diet he used to prepare for his roles! Ready to give it a shot?

As long as the cookies stay on this list, we're game.

Scrumptiously Smooth: Contains a 16-ounce jar of classic, smooth and spreadable Barney Bare Smooth Almond Butter with NO added sugar or salt. We blanch fresh almonds in small batches to remove gritty skins for an ultra-smooth, creamy texture Skin Free, California Almonds: Premium California almonds, sourced from our neighbor farmers in the heart of what we call “Almond Alley” California. Ultra-smooth, no stir, grit-free almond nut butter Healthy Fats: Almonds are an excellent source of healthy fats which are an essential part of a balanced diet. Blanching ensures your body absorbs the nutritional benefits of almonds Allergen Friendly: Manufactured in a peanut free facility, gluten free, soy free, dairy free and egg free FITS YOUR HEALTHY LIFESTYLE: Clean eating plant based protein that's certified non-GMO, Paleo Friendly, Keto, Vegan and Kosher

Are you looking for a diet that will help shed those extra pounds but not sure which to go for? Are you worried about your overall health and want to make a drastic change to your diet to improve it? The Paleo Diet has been gaining popularity from the past several years as this is considered to be the healthiest and beneficial diet plan available. You must be hearing about Paleo diet everywhere today. When I talk about diet many people have a wrong understanding that diet involves avoiding food for long periods of time. This is wrong. Diet can be explained as method of lifestyle mainly for weight management where it's all about what you eat rather than how much you eat. Paleo diet also known as caveman diet or Paleolithic diet does not involve consuming dairy, processed products or sugar and hence one of the main reasons this diet is followed by many. The most important foods of Paleo food involve meats and vegetables and after that comes fruits, nuts, etc. The one disadvantage of following a Paleo diet is that the number of Paleo recipes knows are very little. Even the experienced Paleo dieter would get bored and would often quit. Also, there are some guidelines to be followed which many people won't know before starting with this diet. The main features of the Paleo Recipe Book include: - Paleo Diet - 6 Life Changing Benefits of Going Paleo- What Differentiates the Paleo Diet Food List?- What Kind of Foods Are Allowed on the Paleo Diet?- Paleo Diet - 14 Day Sample Paleo Meal Plan for Improved Health- Lose Weight and Stay Healthy the Paleo Way- Diabetes and the Paleolithic Diet* And much more The Comprehensive Paleo Diet for Beginners Ultimate Guide with a 2-weeks meal plan book is well worth the purchase. You will become a fan within a short time after you started using this. Your health will improve dramatically and weight you will lose while following this diet is an added bonus in itself. The Paleo diet will just be the answer for your health. I would recommend this for both beginners and professional dieters. What Are You Waiting For? Grab Your Copy Today